Dr. Joon Faii Ong is a world-renowned expert on Essential Tremors (ET) whose research is studied across the globe. He discusses what Essential Tremors are and eight signs of ET that you should not ignore.

What Are Essential Tremors?

Essential Tremors (ET) is a neurological disease with an unknown cause. It affects 2-3% of adults, more commonly affecting elderly people. The tremors are most obvious when the body part is at complete rest, and there’s no way to mask it. There are three types of Essential Tremors – dystonic, metabolic, and pure essential tremors. Dystonic tremors are related to dystonia, metabolic to diabetes, and pure essential tremor is the one we’ll be talking about in this article.

Essential Tremor is not Parkinson’s disease or multiple sclerosis (MS). However, they do share similar symptoms. For example, ET patients often twist and turn their hands to mask the tremors, especially when around other people.

There is no cure for Essential Tremor, although surgery may be recommended for some patients. In addition, it can lead to depression, low self-esteem, and a negative image due to fear of judgment from others when symptoms are obvious.

What Causes Essential Tremors?

ET is caused by malfunctioning of the part of the body which is responsible for controlling muscle movement. 70% are genetic, 20% are due to brain damage, and 10% have no known cause. They are not life-threatening, although they can interfere with daily activities if left untreated, especially when tremors become more obvious at night or when patients are tired.

What Are The Symptoms Of Essential Tremors?

Essential tremors typically begin in the hands and spread throughout the body. As a result, patients often have trouble holding their utensils, drinking from a cup, or speaking clearly. In addition, it can interfere with daily activities such as eating, writing, or dressing oneself. There are three types of ET – simple, complex, and reverse.

A simple tremor is when the hands shake when at rest. It’s easy to resolve by holding something like a glass or using other body parts such as elbows for drinking instead of hands. Complex tremor is when the limbs shake even when at complete rest, often becoming more obvious at night or after stress. This can be more difficult to resolve. Reverse tremor is when limbs shake when stressed or activated, e.g., when playing the piano.

How Is Essential Tremor Treated?

Reassurance and education are very important in reducing patients’ anxiety about their condition. Doctors will only recommend medication if they are unsuitable for surgery or if the tremors are extremely severe.

There is no cure for Essential Tremor, but treatment options include Botox injections to calm the muscles or surgery to implant electrodes near the thalamus, a part of the brain responsible for controlling movement. These treatments can improve symptoms by up to 80%, and patients report increased quality of life.

What Are The Emergency Symptoms Of Essential Tremors?

Eight essential tremor symptoms may indicate something is seriously wrong with the patient.

1. Sudden or rapid onset of tremors

2. Tremors which become more obvious at night time

3. Severe pain anywhere in the body

4. Loss of bladder or bowel control

5. Vision problems, e.g., blurred vision, double vision

6. Difficulty swallowing or speaking

7. Swelling in limbs for no clear reason

8. Numbness anywhere in the body

If you want to lose some stubborn body fat but you just don’t know how to do it then you are not alone. So many people are in the same situation as you are right now, but there are things that you can do to try and help yourself to get the body you want.

Eat a Lot of Fibre

Soluble fibre specifically, absorbs a lot of water and this helps your body to form a gel. This gel helps to slow down food as it makes its way through your system. Studies have shown that this fibre promotes weight loss and it also helps you to feel full as well. This helps you to eat way less and it also helps you to decrease the number of calories you need to feel full. Observational studies show that for every 10g that you increase in fibre like this, you can reduce belly fat by up to 3.7%. If you can make an effort to consume high-fibre foods every day, then this will really help you to get the results you want. Fibre can include legumes, blackberries, avocados and even flax seeds.

Avoid Foods that Contain a lot of Trans Fat

Trans fats are created by pumping hydrogen into any kind of unsaturated fat. This can include soybean oil. These fats have been linked time and time again to inflammation and it is also connected to insulin resistance as well. If you want to help yourself then it is wise for you to try and avoid foods like this. If you don’t feel as though your diet is doing anything for your weight loss, then you can look into the idea of CoolSculpting St Louis MO as a non invasive assistance to removing stubborn fat deposits.

Don’t Drink too Much

Alcohol can give you some health benefits if you drink it in small amounts, but if you drink too much of it then it can harm your body. Research has shown that if you drink too much alcohol then this can lead to a large increase in body fat. Observational studies have shown that those who consume a large amount of alcohol are at a higher risk of central obesity. This is where you carry a lot of excess fat around the waist.

Eat a Diet that is High in Protein

Protein is incredibly important if you want to manage your weight well. High protein intake will increase the amount of PYY hormone you release, and this can help you to decrease your appetite. It can also help you to feel way more full too. Protein is also ideal as it increases your metabolic rate, and this helps you to retain muscle as you lose weight. If you don’t quite know how to include more protein in your diet, then it is wise for you to try and put a prime focus on things like chicken, eggs and even salmon. Ingredients like this are ideal if you want to try and boost your weight loss, so keep this in mind.

Do you suffer from back pain on a regular basis? At some point in your life, you are going to have back pain. There are a number of reasons why this might happen, from playing sports and getting an injury to living a sedentary life and getting stiff after a while. Either way, back pain can be debilitating and make your quality of life suffer.

Instead of ignoring this problem, it is best to get help. This is especially true if you notice your back pain stopping you from doing the things you love. One way you can help yourself is by going to a chiropractor. But, if you have never done this before, you might be wondering if this is the best option for you. Let’s take a look at a few reasons why visiting a chiropractor can be beneficial.

Avoid Invasive Treatments

If you go searching online for back pain treatments, you are going to see a lot of options out there. But, the problem with a lot of them is that they can be unnecessary. In particular, patients find them invasive. For instance, this can include regular injections or even surgery.

The truth is, invasive treatments are not always what you need. When you go to a chiropractor, they have the skills and experience to know the best treatment for you. This might be something less invasive, such as chiropractic adjustments and home exercises you can try. Therefore, consider making an appointment with a chiropractor to avoid potentially expensive and invasive treatments.

Stop Using Pain Killers

If you have had back pain for a while and the discomfort is not going away, you might have turned to pain killers. Medication can be a way to numb the pain and get on with your day. But, this can be something that is a short term solution and it will not solve the long term problem you have. Instead of ignoring the problem, you are going to benefit more from getting to the bottom of it.

With chiropractic care, you can stop using pain killers so often. Their sessions may help to reduce the pain and discomfort you are feeling and you do not have to rely on medication to help you. With their expertise, you can find out what the problem really is instead of masking the pain. In the future, this might mean stopping pain killers altogether.

Solve Other Ailments

Are you suffering from other discomfort along with your back pain? Not a lot of people realize that some types of pain are related. For instance, you might also be suffering from headaches or neck pain. Well, the reason for all of this discomfort could be connected and a chiropractic is going to be able to tell you this. So, arranging regular sessions might help to solve your other ailments too. For instance, a spine misalignment can be a common cause of a lot of the pain you are feeling.

 

One constant factor in life is aging. As the years go by, collagen production declines, and repetitive muscle contractions imprint on your face as frown lines. You do not want to feel old or look old. Searching for the best non-invasive skin resurfacing has been a hassle until now when Jeuveau in New York has come to rescue the situation. Jeuveau is a newer FDA-approved treatment for moderate to severe frown lines. Board-certified dermatologists offer top-rated Jeuveau services for all New York clients. The dermatologists tailor unique solutions depending on your skin type and preference with the severity of the frown lines.

Juveau at Lumos Dermatology® in New York ensures that you scrape off some years off your face. Read on to learn more about juveau and check out our tips at the end to get the most out of Jeuveau.

What Is Jeuveau?

Jeuveau is a newer botulinum toxin treatment dedicated to enhancing facial appearance. The treatment is a neuromodulator injectable similar to Botox, albeit with superior outcomes on your face.

Jeuveau treats crow’s feet and horizontal frown lines. However, the neuromodulator’s application is not limited to the face; you can request Jeuveau treatment on any part of the body that Botox treats.

Ideal Candidates for Jeuveau

Like all skin resurfacing techniques, Jeuveau works best for certain candidates. Jeuveau is safe for all skin types and therefore suitable for all people from different backgrounds. Ideally, you are a candidate for Jeuveau if you are over 18 years and looking to remove wrinkles with minimal downtime. However, if you are pregnant, you should wait until sometime after giving birth to schedule a Jeuveau treatment.

How to Prepare for Jeuveau

Jeuveau is a minimal time-consuming in-office procedure that does not require extreme preparation measures. Wash your face and remember your appointment time some hours before the procedure.

What to Expect

Initially, your dermatologist examines the fine lines on your face to determine an appropriate dosage. It is essential you choose a center with board-certified dermatologists like Lumos Dermatology® for correct doses. The dermatologist will then inject the Jeuveau into the targeted region. No anesthesia is needed as the process is painless. Standard Jeuveau treatments take between 10-30 minutes, and soon you will be out of the dermatologist’s office.

The neuromodulator prevents repetitive muscle contractions that imprint fine lines on the face.

Outcomes of Jeuveau

You will expect to see a resolution within 24 hrs. after your treatment. However, up to 2 weeks, there are still changes taking place. The major benefits include:

· Fewer brow burrows.

· Relaxed facial appearance.

· Softer fine lines.

Despite the minimal downtime, it is within 5 days that you will begin to see real results. A tailored Jeuveau treated skin is indistinguishable from your natural skin. Jeuveau outcomes largely depend on the dosage and the aesthetic center you choose.

Increasing Results Permanence

Do the following to guarantee long term outcomes:

· Avoid high heat exposure after your session.

· Get multiple treatments.

Juneau is a better alternative to Botox with superior outcomes. The major merit of Jeuveau is the little downtime. Get in touch with Lumos Dermatology® to schedule your Jeuveau consultation and treatment.

Having low self-esteem negatively impacts your life. Sometimes, higher low self-esteem can make you highly unmotivated and insecure, causing additional mental health issues. In a nutshell, your opinion about yourself affects various aspects.

Suppose your lower self-esteem has caused unmanageable insecurities and unproductivity. In that case, it is essential to contact a Midtown East self-esteem specialist who can help you with an integrative approach to improve your self-esteem and confidence.

Nevertheless, here are a few things that can help you in improving your self-esteem:

• Identify the Triggers

Identify which factors, situations, or conditions affect your self-esteem. Sometimes these conditions may include a crisis at home or work, a challenging situation with your close friends, family, loved ones, school or work, lifestyle changes, or more.

Sometimes having a friend who constantly makes you feel belittled can also result in lower self-esteem. Identify and note down what is exactly making you feel low about yourself.

• Pay Attention to Your Thoughts

After identifying the triggers, pay attention to how you react and how you let them affect you. Keep neutral and positive thoughts about yourself. Consider thinking, “would I say the same to my family or friends?”. If your answer is no, do not think or tell yourself the same.

• Focus on the Things You Can Change

Sometimes we often think about the things that are out of our control which leads to low self-esteem. Instead, focus on the things you have under control and what you can change.

• Consider Self-supportive Talks

Instead of saying things like “this is never going to work for me,” “I can never do this,” try shifting your attitude to positive self-talk. Imagine a friend sitting in front of you. Would you say all the negative things to support them?

• Be Kind to Yourself

No one is perfect, and everyone makes mistakes, and that is what makes us human. Punishing yourself for your mistakes can affect various aspects of your life. Understand that you need to be kind to yourself and forgive yourself for inevitable mistakes. Of course, you can choose never to repeat them, but avoid being too hard on yourself.

• Celebrate Your Small Wins

Even if no one supports you, you should celebrate your wins about the battles others are unaware of. Consider an example; you went a day without relying on unhealthy coping mechanisms. In such a case, do not forget to reward yourself or praise yourself for the achievement.

Consider Talking to a Therapist

Even if all the points above do not help you, consider talking to a professional who can guide you with the right approach. A professional has complete knowledge about your condition, and they will help identify your triggers and stick to your side until you feel confident about yourself.