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Health & Fitness

How to Boost Your Kid’s Brain Function without Medications?

April 20, 2022 by admin Leave a Comment

Ensuring proper brain functioning is crucial for kids. Most people ignore their cognitive changes before they reach their 60s. But, brain functioning should be taken into consideration right from childhood. In fact, it should be treated like how people treat their cardiac health. A healthy and capable brain function better has a reduced number of risk factors, and keeps a person active as they grow older.

A variety of factors work behind poor brain health, including chronic diseases like high blood pressure or diabetes. Therefore, it is important to strengthen and improve brain function right from childhood.

Weak or poor brain health often leads to several problems kids face in their everyday lives. Brain development should be at its peak in the growing ages starting from two years to up to the twenties. A weak foundation can be the reason for future ailments. That is why it is crucial to treat poor brain development.

Brain development can be stimulated at young ages, even without medications. This article will educate you about the top ways for that.

Brain-Body Development & Wellness Programs

Young kids should have a perfect sync in their brain and body. When that connection disrupts, it negatively impacts many aspects of their lives. Brain and body wellness programs do help in this case. These include science-backed programs that help kids deal with their improper brain development. Here are some of the solutions such an institution provides –

  • Expert Coaching: Kids with weak brain development need the right support and assistance in their learning stages. They might not always fit in with other children in the traditional coaching environment. Under their wellness programs, companies provide expert coaching to help kids realize their potential. They can connect with the company’s coach both virtually and physically.
  • Recommending Nutrition Needs: Inadequate brain development is sometimes the effect of a lack of proper nutrition intake. Experts from the wellness program will recommend that kids have a customized nutrition plan. With that, kids will be able to do better both physically and mentally.
  • Brain Training: The main target of brain-body wellness programs is to enhance kids’ focus and memory. The programs include customized vital physical, cognitive, and sensory exercises that guarantee kids’ better mental health and behavior.

Adequate Rest and Sleep

The brainpower of humans is influenced mainly by the amount and quality of rest and sleep they get. It is not wise for young kids or even teens to ignore the positive effects of proper sleep.

When people sleep, the brain processes all the information collected while awake. More extended sleep periods give the brain the standby time to finish working on them and get ready for more information. When the regular sleep cycle gets hampered, the brain lacks the power to function correctly.

Multisensory Learning

Multisensory learning is a powerful tool because it engages multiple areas of the brain. In multisensory learning, the brain works actively to support every function that your body does. For example, swimming or martial arts are two activities that include multisensory learning. Kids working on such multi-level brain activities daily have a more vital brain-body coordination. As a result, their brain growth and development do not lag behind.

The surprising fact about multisensory learning is that they help kids in better memory retention. Kids are also known to find better connections from different things they see around them. So, if they watch a movie on martial arts, they are most likely to remember, depict and improvise new moves.

Engage in more Physical Activities

Physical activities do more benefit to a kid’s body than building muscles. Child experts suggest that kids should involve themselves in regular physical activities to sharpen their brains. But, physical activity is not just about hitting the gym or doing pushups. Even walking daily for a considerable amount of time matters. Taking part in physical activities like aerobics, swimming, cycling, etc., helps kids in brain development.

Besides that, these activities involve kids cooperating, interacting, and socializing with other people. It is also one of the most crucial pillars of brain development.

Wrapping Up

Researchers suggest kids spend less on-screen time in the resolution to strengthen and improve brain function. However, that is nearly impossible as the COVID-19 pandemic has left the education systems to rely on smart gadgets.

Regardless, it is still worth noting that too much use of electronic gadgets has a detrimental effect on kids. It affects their ability to focus, which is a part of brain functioning.

So, the ultimate way to find better brain development solutions is to enroll kids in brain and body wellness programs. Institutions that organize these programs have experts and specialists who dedicate themselves to finding what hinders brain functioning and how to solve that.

 

Filed Under: Health & Fitness

Skin Tightening Treatment Singapore: What to Know about Skin Tightening Treatments

March 24, 2022 by admin Leave a Comment

Skin tightening treatments are designed to make the skin firmer and less saggy. They can tighten loose or sagging skin, reduce wrinkles and increase collagen production to smooth out fine lines.

Skin tightening treatments are also referred to as non-surgical facelifts because they lift droopy facial features without surgery. The effects of these treatments last for about three to five years, after which time further treatments will be required. Learn about the qualifications of plastic surgeons that can help you achieve this on this page: https://harmonyaesthetics.sg/.

Now, there are several different types of skin tightening treatments available, including:

  • RF skin tightening
  • HIFU skin tightening
  • Laser skin tightening and
  • Ultrasonic skin tightening among others

RF stands for radio frequency and is a type of non-invasive treatment that combines heat from radio waves with magnetic pulses. The heat from the radio waves triggers collagen production, which tightens the skin. A local anesthetic will be administered before this treatment, so you shouldn’t feel any discomfort.

HIFU stands for high-intensity focused ultrasound and works by delivering ultrasonic energy directly to the treated area over a number of sessions. This also stimulates collagen production, which boosts skin firmness and elasticity, as well as stimulates new hair growth in those with hair loss.

Laser treatments work by triggering collagen production. In addition to boosting collagen levels, laser treatment is non-invasive, and there’s no downtime. Although laser treatments can be used on almost any part of the body, it’s most effective for skin tightening around the face and neck. Ultrasonic skin tightening works much like HIFU, but instead of ultrasound waves, it uses high-frequency sound waves to heat up the tissue beneath the skin’s surface. When done correctly, ultrasonic treatments reduce wrinkles by stimulating collagen production in the treated area.

To determine which type of skin tightening treatment in Singapore will work best for your individual needs, you should consult a dermatologist who can discuss your options with you in detail. They will also help you determine whether or not these treatments are right for you based on factors like your age, desired results, and budget.

For younger patients, dermatologists may suggest non-ablative skin tightening, which doesn’t require recovery time. For older patients, ablative treatments might be more effective because they contain an anesthetic that can numb the pain of recovery.

How effective are Skin Tightening Treatments?

If performed correctly by an experienced professional who understands how to administer the right dose for your specific needs, skin tightening treatments should achieve noticeable results. If you’re considering skin tightening treatment in Singapore, it’s important to find out if any clinical studies are done on the specific brand of treatment your doctor recommends.

This will help you better understand how effective it is and what kind of results you can expect to get from using it. Also, ensure that your dermatologist has a great deal of experience with these treatments so you can be confident they will give you the results you’re looking for.

In some cases, even when done correctly by an experienced doctor, skin tightening treatments may not provide the desired results. In this case, your doctor may recommend further treatment options to help boost collagen production and tighten sagging facial features.

What are the Risks and Possible Side Effects of Skin Tightening Treatments?

Skin tightening is a safe procedure that’s performed on patients all around the world with minimal complications or side effects. However, there are always certain risks associated with any cosmetic procedure, including pain during treatment as well as aftercare issues like infection.

While mild redness and swelling at the treatment site are common following a skin tightening treatment, most side effects are temporary. There are also rare cases where patients experience permanent skin changes or skin discoloration following a skin tightening treatment.

As for the cost of skin tightening treatment in Singapore, the average price of a single session of these treatments is around S$1,000 – S$2,000, depending on how extensive the procedure is and whether any anesthetic drugs are used during it. Reputable dermatology clinics in Singapore offer free consultations with their specialists so you can ask questions about the process as well as your budget before moving forward with any treatments.

Additionally, many patients choose to combine more than one form of skin tightening treatment at once. Although this may increase the cost of your procedure, it can be more effective in reducing wrinkles and giving you younger-looking skin.

Where can you find a Qualified Dermatologist to Perform Skin Tightening Treatment?

There are several quality dermatologists who offer these procedures in Singapore, including Harmony Aesthetics Clinic, Singapore. A consultation is always free, so if you’re interested in getting sagging facial features treated by a doctor specializing in cosmetic treatments, you should contact them today. Just to ensure that you’re getting your skin tightening treatments at a good clinic in Singapore, be sure to do a little research on your own beforehand.

For example, you can check online reviews from other satisfied patients to see what they have to say about the clinic and their staff. You can also ensure that your doctor is board-certified, and learn more about their education and training by going over their professional history with them during your initial consultation. Finally, ensure that the skincare center is well-equipped with all of the latest medical devices required for performing these treatments effectively and safely.

The Bottom Line

Skin tightening treatments are safe, effective ways to tighten sagging facial features and regain your youthful appearance in a matter of minutes. However, finding the right dermatologist for these types of treatments is very important since there are always risks associated with cosmetic procedures. Before you move forward with any skin tightening treatment in Singapore, be sure that you’re working with a truly qualified physician. Otherwise, you may not receive the results you want or avoid major complications during your treatment process.

To ensure that the patients who visit our clinic can receive the best available treatment, we ensure that our team of dermatologists at Harmony Aesthetics Clinic is well-trained and highly experienced in treating a wide range of conditions. In addition to prescribing medication, our doctors may also suggest a non-surgical treatment as an option.

To learn more about our skincare services or schedule a consultation, call us today at: +656970 5418

Harmony Aesthetics Clinic Singapore
101 Irrawaddy Rd, #09-01 Royal Square @ Novena, Singapore 329565
+65 6970 5418
https://harmonyaesthetics.sg

 

Filed Under: Health & Fitness

How to Treat Cataracts

March 16, 2022 by admin Leave a Comment

The medical term ‘cataracts’ describes a progressive clouding of the lens inside the eye. The lens is mainly made up of water and protein. As we age, some proteins clump together and start to scatter light, making it difficult for us to see. This condition affects more than 22 million people in the United States. If you have cataracts in Atlanta, Dr. Leonard Achiron is the person to see. He is one of the best cataract specialists in the city. There are various ways to address cataracts, including:

Surgery

Cataracts are generally treated with surgery in a procedure is known as an Anterior Capsulotomy. During this outpatient treatment, your doctor makes a small incision on the white part of the eye (the sclera) and creates a bubble inside the lens capsule. Once the bubble is made, it pushes forward and breaks up the protein clumps so that light can once again enter our eyes and we can see clearly. The bubble will dissipate in one to two weeks, leaving your eye clear of cataracts.

Your doctor utilizes the latest technology when performing anterior capsulotomy for cataracts, such as:

WaveLight® EX500 Laser. This technology uses an infrared beam to create a bubble that breaks up the clumped proteins inside your eye’s lens, which corrects your vision without having to make an incision on your cornea (the transparent layer on top of your eyeball). It also provides less pain and swelling than regular lasers after surgery.

Alcon LenSx® Laser. Like the WaveLight® EX500, this technology also uses an infrared beam, but it is a little stronger and can correct those with moderate cataracts.

Lens Replacement Surgery. With this procedure, your doctor will remove your natural lenses so they cannot cause any more problems. Then he will replace them with artificial ones, which are called Intraocular Lenses or IOLs. The two types of IOLs are:

Monofocal Lens. This type gives you single vision, so if you want to read without glasses after surgery, you would have to do nearsightedness or farsightedness corrections through monovision.

Contact Lens. This type of lens allows you to see at all distances. You can see near and far without glasses or contacts after surgery.

Laser Refractive Surgery. If you need a refractive correction to avoid glasses, your doctor can use lasers to correct your vision before cataract surgery and after your procedure with the Intraocular Lenses.

Benefits of Cataract Surgery

  • Improve vision – After surgery, many patients dramatically improve their vision, which allows them to reduce or get rid of using glasses and contacts.
  • Reduced eye pressure – The cloudiness of the lens can block fluid from draining out of your eyes, causing higher eye pressure which may damage the optic nerve behind your retina. Cataract surgery can result in lower eye pressure because there is no cataract blocking the fluid any longer.
  • Halos and Glare decrease – If you were bothered by light reflecting off objects at night before surgery, that symptom should be reduced significantly after surgery as well.
  • Overall improved quality of life – With a clear vision, there are many activities you can do without having to worry about your vision.
  • Minimize risks of other eye conditions – Cataracts are often associated with other eye issues such as glaucoma, macular degeneration, and diabetic retinopathy. If cataracts are removed before these conditions progress too far, you reduce the risk that they will cause permanent damage to your eyesight.

Cataract surgery is done in an ambulatory surgical center which allows patients to leave within two hours after surgery with minimal pain.

Set up a consultation today with a specialist in your area to help correct your vision problems caused by cataracts.

 

Filed Under: Health & Fitness

Understanding the Benefits of Linked to Periodontal Maintenance

January 18, 2022 by admin Leave a Comment

Periodontal disease is one of the common oral health complications affecting about half of Americans. Also known as gum disease, the condition can cause bleeding gums, loose teeth, bad breath, pain, and swollen gums. Seeking periodontal disease treatment in Frisco begins with an accurate diagnosis to understand your individual needs and which available treatments best suit you. Periodontal maintenance is an approach that can help you maintain healthy gums and control gum disease. While you may not completely reverse gum disease, you can control it to lead a quality life. Learn more about how you can gain from periodontal maintenance herein.

What it Is

It would help if you visited your dentist twice a year to get a normal dental cleaning. These semiannual cleanings help eliminate tartar and plaque along the gum line to safeguard the health of your gums. However, when you are enduring gum disease with destructive symptoms, and any further plaque to calculus buildup would only make the condition worse, your dentist will recommend periodontal maintenance. It will eliminate plaque from forming below the gum line to control the condition.

How You Benefit

Your doctor will recommend periodontal maintenance every four to five months. The maintenance is to help you achieve and maintain the following:

Fresh Breath

One complication of gum disease is a bad smell that can roll down your confidence and self-esteem when talking with others. A stinky breath will not be masked easily even with the best mints but can be eliminated through periodontal maintenance. Remember that bad breath in your mouth comes from rotting food particles trapped in plaques and tartar below the gum line. But this will go away with periodontal maintenance since the plaque, calculus, and bacteria responsible for your troubles are eliminated.

Tartar Removal

Tartar, plaque, and bacteria can only be effectively removed through specialized equipment used in periodontal maintenance. No matter how thoroughly you brush or floss your teeth, it’s not enough to eliminate the debris. But your provider will employ special tools and techniques during your periodontal maintenance to get rid of any gum pocket deposits, plaque, and calculus to minimize your symptoms.

Polished Smile

Everyone deserves a beautiful smile. But stains and teeth discoloration take that away and affect your confidence and self-esteem. Fortunately, you can say bye to stained and yellow teeth after periodontal maintenance and welcome a beautiful smile you can confidently share with others.

Boost Your Overall Health

Your oral health is linked to your overall well-being, and healthy gums mean good overall health. Remember that the bacteria formed in the gum pockets can get to your bloodstream and potentially infect other parts of your body when ensuring periodontal disease. But the bacteria can be effectively eliminated during periodontal maintenance minimizing the threats to your general health. You will remain healthy since gum issues will be alleviated and gum the depth of your gum pocket reduced.

Periodontal maintenance is an ongoing treatment with vast benefits. At Lone Star Dental Care, your periodontal maintenance will include scaling and root planing, LANAP, and PerioProtect to ensure you maximize your gains. These treatments will eliminate your gum health issues and maintain healthy gums. You can book your appointment, which you can do online to understand more about the service.

 

Filed Under: Health & Fitness

What Can You Expect From an Ophthalmologist?

January 7, 2022 by admin Leave a Comment

You might not know the word ophthalmologist, but you are likely familiar with what they do. Ophthalmologists are medical doctors who specialize in diagnosing and treating eye problems. From lasers to contact lenses, ophthalmologists have a wide range of skills to help people see better. Book an appointment with Dr. Stephen M. Wolchok. Here are some services to expect from such specialists.

Cataracts Surgery

One of the most common problems that an ophthalmologist can treat is a cataract. This condition makes it difficult for some people to see, especially at night. An instrument called a phacoemulsifier is all that’s needed to break up and suck out the cataract from your eye during surgery. You will then have a new lens put in to correct your vision.

Glaucoma Treatment

Ophthalmologists can prescribe glaucoma medications to help lower intraocular eye pressure. Such drugs include prostaglandins, beta-blockers, alpha-blockers, and miotic agents. Doctors will usually advise you to take these medications until your IOP levels reach a comfortable range.

Another medication your ophthalmologist may prescribe is called pilocarpine, which helps to stimulate the flow of fluid from inside the eye. Pilocarpine can be helpful if your IOPs are too high for other medications or surgery to control it.

Macular Degeneration Treatment

Macular degeneration is the leading cause of vision loss in Americans over age 60. It’s a condition that can lead to blindness if not treated quickly. Your doctor may prescribe photodynamic therapy (PDT) for this condition, which uses laser light and medicines to control vision loss from macular degeneration.

Eye Exam and Testing

Ophthalmologists can do a lot to help you see better. They can prescribe glasses and contact lenses if needed. If your eyesight changes over time, your doctor can provide testing to determine why it’s happening and what treatment might be helpful. These tests might include:

  • Visual acuity test
  • Visual Field test
  • A slit-lamp examination uses a microscope to check your eyes and eyelids for conditions such as dry eye syndrome.

Dry Exams

People who wear contact lenses will need to check their eyes regularly, even if they have no problems. If you are having trouble wearing your contact lenses due to dry eye syndrome, talk to your ophthalmologist about ways to help. The doctor may prescribe artificial tears or other medicines to make it easier to wear contacts.

Floaters Treatment

Floaters and flashes in your view may be a sign of another condition, and ophthalmologists can test to see if you have this problem. Although some floaters and flashes are normal, having them is one of the most common reasons people seek an eye doctor for assistance.

Glasses and Contact Lenses

Even with good vision, you’ll probably want glasses or contacts to help you with your appearance. Ophthalmologists can assess your visual needs and prescribe what you need to feel more comfortable seeing well. If you have astigmatism in addition to nearsightedness, farsightedness, or presbyopia, your doctor might recommend special lenses to correct it.

Ophthalmologists are medical doctors who specialize in diagnosing and treating eye problems. From lasers to contact lenses, ophthalmologists have a wide range of skills to help people see better. They also treat common eye diseases and conditions such as glaucoma and macular degeneration.

Filed Under: Health & Fitness

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Hello! Hello! My name is Jack, and I am a health enthusiast. I used to live a life full of guilty pleasures and control was not in the list. It was a dark time for me to lose confidence and make bad decisions about my health.

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