Sometimes referred to as vitamin B7 or H, biotin is a water-soluble supplement that you can use to boost the health and condition of your nails, skin, and hair. It works by enhancing the natural fibres in your body and can be a viable option if you notice your hair is thinning or if your skin and nails are in bad shape. Supplementing your diet with biotin is particularly important if you’re deficient, as it’s central to the growth of many essential cells in your body.
Biotin and hair loss
Biotin is a key part of Sons’ hair loss treatments, which use clinically proven medications to help you regrow and revitalise your hair. It’s a worthwhile supplement for any man to consider if you’re hoping to maintain a full and healthy head of hair. However, it’s important to note that biotin isn’t a scientifically-backed hair loss treatment in isolation. Only Finasteride and Minoxidil are medically proven to treat hair loss, so you should take biotin in the knowledge that it is only likely to help contribute to a healthy head of hair.
Taking biotin supplements
When taken in conjunction with other hair loss treatments, biotin can help in the cultivation of a healthy head of hair. It’s best to take one biotin tablet every day alongside other hair loss treatments, and you can improve your chances of success when you also add a saw palmetto shampoo to your daily hair care routine. Another tip is to include eggs, fish, and nuts in your diet, as biotin naturally occurs in many of these products.
Is biotin effective?
Lots of research has been conducted into biotin’s efficacy, particularly where encouraging healthy nails, hair, and skin is concerned. When taken in supplement form, it can be effective at improving the thickness of the hair on your head, and most people see results within several months of taking biotin. Again, it’s important to emphasise that biotin alone is not a clinically-proven medication for hair loss, so you should take it together with other treatments to improve your chances of success.
Thanks to the emergence of products like biotin, Finasteride, and Minoxidil, battling hair loss has never been so straightforward. Take a look through Sons’ treatment plans today to find the ideal combination for your current level of hair loss, and set about improving the health and strength of your hair.