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Carrying excess weight is dangerous to your health as it puts you at risk of developing different health complications like obesity and heart disease. Medical care providers develop a supervised weight loss plan for patients and help to keep them accountable. Prabhdeep Singh, MD, develops individualized El Centro weight loss programs depending on your desired goal and capabilities. Some of the supervised weight loss strategies he uses include:

1. Diet

Your care provider will craft a personalized diet program to help you in your weight loss journey. The meal plan should promote fat loss while enhancing your levels of vitality and energy. A medically supervised weight loss diet includes specific fasting diets and calorie restrictions that promote fat loss.

Calorie restriction does not involve malnutrition or deprivation but a consistent eating pattern that reduces calorie intake. Fasting diets primarily focus on limiting food intake by skipping individual meals during the day and includes:

· Time-restricted feeding: You will eat within only specific times during the day, for example, after every 8 hours.

· Alternate-day fasting: Involves not eating on certain days.

· 5:2 weekly eating patterns: 5-day free eating, followed by 2-day restricted eating.

· Periodic fasting: You will skip meals for multiple consecutive days in a month while the remaining days consist of unrestricted eating.

However, these medically supervised diet changes are not temporary. To maintain results and enhance your health, you should incorporate the meal plan into your lifestyle.

2. Physical activity

Your doctor will usually incorporate physical activity in your diet changes to enhance results. A medically supervised exercise program is typically developed to fit your needs depending on your current physical health.

A certified medical professional will take you through your exercise plan, focusing on enhancing muscle flexibility and increasing strength and endurance. Regularly exercising also improves cardiac health, reducing your risk of developing heart and vascular disease by enhancing circulation.

You should have a primary care provider that will develop an exercise plan depending on your capabilities. A typical session should include warm-ups and exercises to improve muscle strength, flexibility, and endurance.

3. Behavioral intervention

This medical weight loss strategy includes individual or group therapy either in person or virtually. Your care provider will typically offer nutritional counseling and guide you through weight loss self-monitoring and controlled eating to better manage your weight.

Additional intervention is required for obese and overweight patients with mental issues that contribute to their mismanaged weight. Your doctor will provide stress relief and support sessions to keep you encouraged and motivated in losing weight.

Behavioral interventions will help you maintain your weight by staying consistent with your lifestyle changes after achieving your desired weight.

4. Pharmacology

Your doctor may recommend additional medications to help you lose weight by treating the underlying cause of your obesity. Obesity medications involve modulating food intake using specific neurotransmitter systems. Weight loss medications work in the following different ways:

· Suppressing appetite

· Increasing metabolism

· Blocking fat breakdown and absorption, for example, using orlistat stops intestinal lipase offering weight loss.

Other drugs include sympathomimetic drugs, sibutramine, rimonabant, cetilistat, lorcaserin, and metformin.

Remember, a successful weight loss program is one that provides steady and gradual results. Lifestyle changes like adopting a healthy nutritional diet are long-term commitments that help in weight loss and offer a long and healthy life. Contact Prabhdeep Singh, MD, to book a medically supervised weight loss consultation.

A herniated disc, also known as prolapsed disc, herniated nucleus pulposus, or slipped disc, is characterized by the displacement of the vertebral disc’s components beyond the intervertebral disc space. A vertebral disc contains two cartilaginous endplates, an annulus fibrosus, and a nucleus pulposus. A herniated disc can cause severe low back pain, thus impairing movement. Jocelyn Idema is your Pittsburgh disc herniation specialist at Steel City Spine and Orthopedic Center who is dedicated to helping patients manage the symptoms of the condition.

Stages of Disc Herniation

There are four stages leading to the formation of herniated discs:

1. Bulging: During this stage, the disc margin extends beyond adjacent vertebral endplates.

2. Protrusion: The nucleus pulposus impinges on the annulus fibrosus.

3. Extrusion: The nucleus pulposus bulges through the annular fibers.

4. Sequestration: The longitudinal is damaged and the nucleus pulposus protrudes into epidural space.

Causes of Herniated Discs

Disc herniation is caused by repeated flexing of the spine, causing a tear in the annulus fibrosus. Ultimately, the nucleus pulposus loses its hydrostatic pressure and bulges outwards through the annulus fibrosus during mechanical disc compression. Other causes of herniated discs are trauma, congenital and connective tissue disorders, poor posture, smoking, and obesity.

Types of Disc Herniation

The different types of disc herniations vary according to the location of the protruded disc and include:

· Posterolateral disc herniation: The protruded disc is located posterolateral into the vertebral canal.

· Central disc herniation: The protruded disc is located above the second vertebra.

· Lateral disc herniation: Nerve root compression often affects the L4 nerve.

Signs and Symptoms of Disc Herniation

Although some people can be asymptomatic, the common signs and symptoms to watch out for are:

· Severe low back pain

· Impaired walking and disability

· Loss of bowel and bladder control

· Muscle spasms

· Atrophy

· Valsalva Maneuver

· Paralysis

Diagnosis of Herniated Discs

There are other conditions that exhibit the same signs and symptoms as herniated discs. Your doctor needs to conduct further diagnostic tests to confirm that your symptoms’ root cause is disc herniation.

Diagnostic test for herniated discs involve comprehensive physical assessment and may include additional imaging tests like:

X-rays are used by care providers to evaluate structural instability, narrowed disc space, and complimentary scoliosis.

CT scans provide detailed images of spinal vertebral structures used to visualize calcified herniated discs.

MRI is the most sensitive diagnostic imaging test for disc protrusion and nerve root compression.

Treatment of Disc Herniation

Most herniated disc symptoms can be managed non-surgically through:

· Physical therapy

· Drugs like NSAIDs and oral steroids

· Translaminar epidural injections and nerve blocks

Surgical Treatment Options for Herniated Discs

When the above non-surgical treatment options fail to offer relief, surgery is recommended as a last resort. The different surgical options that can treat herniated discs include:

· Artificial disc replacement surgery

· Lumbar fusion surgery

· Intradiscal electrothermal therapy

· Laminectomy

· Chemonucleolysis

· Microdiscectomy

· Anterior cervical discectomy and fusion

· Nucleoplasty

· Disc arthroplasty

What to Do When Recovering from Disc Herniation Treatment

Your care provider may recommend additional physical therapy programs, such as exercises like yoga and cycling to strengthen and restore neurological functions in the spine.

Book a diagnostic appointment with Steel City Spine and Orthopedic Center today if you notice any of the above-mentioned signs of disc herniation.

About 50M American adults are struggling with chronic pain every day. Without proper diagnosis and treatments, this pain can negatively impact one’s life quality and keep you from engaging in the activities you like. The aim of pain management physician Dr. Garen Gajian, MD, and his team at Pain & Anesthesia Care is to offer safe, effective, and minimally-invasive pain relief treatments for adult patients residing in New Brunswick and the surrounding communities of New Jersey. Restore or improve your life quality by accessing lasting pain relief today. Request an initial consultation with Dr. Gajian through mobile or use the online booking tool.

What Is the Mission of The Practice?

The pain management physician & Anesthesiologist Garen Gajian, MD, and the expert medical team of Pain & Anesthesia Care dedicate themselves to offering safe, effective solutions by utilizing their vast experience and knowledge in performing minimally invasive procedures. The facility is conveniently located, and the specialists take a personalized, comprehensive, and compassionate approach to patient care.

Every patient who sets foot at the practice meets a team of welcoming practitioners who treat them like family. They spend ample time to assess the root cause of your problem and devise the most suitable treatment plan to address it. In case you have any queries or concerns about the practice, reach out to Dr. Gajian at any time.

What Are the Available Service Options?

Pain & Anesthesia Care utilizes advanced medical technologies to ensure they offer the most comfortable, top-quality care. Patients can access an extensive range of state-of-the-art treatments such as pain medication management, rehabilitation services, platelet-rich plasma therapy (PRP), and Botox injections.

Dr. Gajian prides himself on years of experience in accurately diagnosing and treating sports injuries and chronic pain. He utilizes his vast knowledge in developing integrative treatment plans, which ease uncomfortable symptoms, enhance mobility function, and improve life quality.

The practice offers multiple effective treatment methodologies, including, but not limited to, facet joint injections, ketamine infusion therapy, and epidural injections. All these treatments are quick, effective, and pose minimal side effects. Patients must undergo a medical evaluation and necessary diagnostic tests to ensure that the recommended treatment suits their unique needs and goals. Schedule a consultation today to determine if you are the right candidate for any of the above treatments.

What Are the Patient Reviews?

Patients recommend Dr. Gajian for his compassionate and caring approach. The practice values and appreciates reviews from their valued patients. To date, they boast a 4.8 out of 5 stars rating based on five collected reviews. To see what other people are saying about the practice, visit their website today.

To sum up, Pain & Anesthesia Care is a cutting-edge practice, offering the best in pain management and physical therapy. Do not let chronic pain continue affecting your life. Access complete relief from your chronic pain by partnering with the team at Pain & Anesthesia Care. To schedule your visit, call their office to talk to a team member or use the online booking tool today.

The start of 2021 saw its own fair share of health and beauty care resolutions. And as it’s typical with most resolutions, they come with mixed results. Most especially in a post-pandemic period, there’s so much pressure to meet up with your targets and appear better for it.

Well, if you made a new year resolution at the start of 2021 to care more for your hair, we sincerely hope you’re keeping up. And if you aren’t, you’re in good company. We’ve all failed to live up to our hair care expectations at one point or the other.

Nonetheless, we need to better understand haircare and why it’s necessary to follow through with our commitments. So, we spoke to representatives of one of the fastest hair care solutions in the country.

They shared hair care tips and quality products to help build shining and healthy hair. Below are useful excerpts from our conversation with Root Root Hair Care representative.

Do you think people pay adequate attention to their hair health today?

That’s an important question that most people sadly avoid today. Sincerely, fewer people give sufficient care to their bodies, talk less about their hair.

That’s because we all now live in a constant rush. There’s really no time for most people who work inflexible work hours. Moreover, there’s a lot to distract or keep you glued to your mobile devices with virtual work.

Numerous daily activities limit how much time people can spare to take care of their hair. Regardless, it is still vital to dedicate hours to hair care at intervals.

How many hours of care do you suggest for the hair every week?

There’s no hard and fast rule to hair care since we all have different hair types and textures. However, our experts at Root Root recommend about an average of 4 hours every week. This time frame can be spread across several days and different care activities.

Are there handy tips that can help boost hair shine and health?

Sure. Irrespective of the different hair types available, there are always general hair care tips that can benefit everyone.

1. Get lots of protein into your diet. You can’t go wrong with eggs in your food combination or even mixed with your hair shampoo.
2. Apply sufficient aloe vera to your hair.
3. Use a soft yet effective boar bristle brush for your hair.
4. Opt for shampoos and conditioners that maintain the natural oils in your hair.
5. Get natural hair care products that are free from toxins like Root Root products.
6. Visit our blog at https://rootroothaircare.wordpress.com/ where we provide useful tips to get that longer, healthier and shinier hair.

How useful are Root Root hair care products to the hair?

Root Root hair care makes products with varying impact on the hair. The Root Root Boost helps those in need of a hair growth product and a revitalizer.

We also have products targeted at fighting hair loss and improving hair luster. From the many reviews we get, customers commend our products as meeting their needs and improving their hair health.

What will you advise Root Root hair care users to abstain from to get the perfect hair health?

We generally advise Root Root hair care users to abstain from chemical-laden products, alcohol, and high sugar contents. This way, they get to preserve the hair health they get from using our products.

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