Introduction

Everyone loves white sparkling teeth because they are good for a radiant smile and self-esteem. Maintaining these white teeth requires a commitment to high hygiene. There are however some people who naturally have yellow teeth but this is not a life sentence.

Teenagers and adults whose teeth are healthy qualify to be candidates for teeth whitening in Temecula. Like in any other disease, the prevention of tooth discoloration is better than struggling to correct a problem that could have been avoided in the first place.

What Causes Teeth Discoloration?

• There some people who are born with yellow teeth due to genetic predisposition
• Taking diet which has a high sugar content
• Poor dental hygiene leads to the build-up of plaque and subsequent staining
• Trauma to the mouth can erode the tooth enamel and expose the yellow dentine
• Cigarette smoking or chewing tobacco
• Old age where the enamel starts to crack thus exposing the dentine which is yellow in color
• Coffee, soda, red wine, and dark berries can discolor teeth
• Medications like tetracycline, some antihistamines and antipsychotics stain teeth
• Having a dry mouth for a long time with reduced saliva
• Drinking water that has high fluoride levels or fluoride applications and supplements
• Diseases of the enamel and dentine
• Use of some dental materials like amalgam restorations
• Using abrasive toothpaste

There are some fruits that are reported to help in whitening discolored teeth like bananas, pineapples, and strawberries. Some people use home remedies like baking soda or activated charcoal and baking soda.

Dentists, however, advise against experimenting with home remedies because they are not standardized and therefore they may cause more harm than good. Teeth whitening procedures by dentists are safe and available in many centers.

How Can You Prevent Teeth Discoloration?

Practicing good oral hygiene is very effective in the prevention of teeth staining. It is advisable to brush your teeth at least two times daily. Brushing teeth helps to remove accumulated plaque which stains teeth. Brushing should be done gently in a circular motion with a whitening toothpaste. You should not brush your teeth immediately after eating highly acidic foods to avoid tooth erosion.

Reduce the intake of drinks which cause tooth discoloration like coffee soda and red wine. You should brush your teeth after taking these drinks. Using a straw when drinking helps to limit contact of the drinks with the teeth.

Increase intake of foods that are rich in calcium like milk and cheese. Calcium strengthens the enamel thus preventing erosion of enamel and exposure of the underlying yellow dentine.

You should regularly eat fresh fruits and vegetables. Crunchy vegetables and fruits are reported to help in removing plaque between teeth during chewing. Fruits with high water content help to remove stains by cleaning the teeth. Fruits and vegetables help to strengthen the immune system thus helping to fight diseases.

Reduce sugar intake. Bacteria in the mouth feed on sugar, therefore, reducing sugar intake limits their survival. You should brush your teeth after eating sugary foods.

Regularly visit your dentists for tooth checkups and tooth cleaning.

Summary

Tooth discoloration can reduce self-esteem and therefore it is advisable to take care of your oral hygiene and avoid factors that predisposes you to tooth staining.

 

 

A dental spa gives you a whole new experience and works as per the American Dental Association recommendation in a bid to reduce stress in visiting patients. The new spa treatment is useful especially for patients with anxiety disorders and heart conditions. For instance, Around the Corner Dental Health Spa believes that the relaxing and luxurious spa experience before receiving dental services is an ideal motivator for the patient and makes them feel comfortable.

Pampering patients as they wait to receive their dental treatment is a good way to take care of their oral health needs. Very few people can turn down a visit to a spa. The new treatment experience is a change in tune from what patients are accustomed to; where they expect a cold and sterile environment.

A day in a dental spa is a treatment anyone will look forward to and you get the most out of the visit.

What Are Some of The Services Patients Receive?

As the patient waits for a dental checkup of treatment, they receive the following services:

Foot Massage

The patient lounge is very comfortable. The staff offers personal foot massages to relax your mind and ease your stress. The massage chair is cozy and very comfortable. A foot massage improves your blood circulation. Also, you get a cup of tea as you wait for the general dentist or cosmetic dentist to attend to your needs.

Paraffin Hand Wax

This moisturizes your skin and relaxes your stiff muscles as it improves circulation. The warm paraffin hand wax is mixed with essential oils. The heat transferred to your skin opens pores and moisturizes your hand. This leaves your skin feeling refreshed and renewed.

Warm Lavender Hand Mittens / Neck Pillows

The smell of lavender has healing and relaxing health benefits. Lavender ensures you are comfortable and your mind is at ease. The scent relaxes and soothes you before the dentist attends to you.

What to Expect During Dental Treatment

The dentists are professional in their service and can pause to give you a break before continuing with the treatment. The aim is to make the patient feel as comfortable as possible. It’s the little things that usually make a big difference in your oral health and dental treatment experience. The dentists offer dark glasses and lip balm, which you can use during this appointment.

Injections involve a special anesthetic cream to ensure there is no discomfort. You can receive anti-anxiety medication if you feel apprehension. Luxury and comfort are a perfect combination in oral health care treatment.

The dentist performs procedures like root canals, cosmetic services, replacing missing teeth, etc. to give you the attractive new look you desire. The dental services give you back your natural attractive look. To realize this new look, you undergo different reconstruction techniques such as dental implants, dentures, dental bridges, and dental crowns.

The dentist also straightens crooked teeth. The procedure is smooth and you can wear Invisalign braces or porcelain veneers. Teeth whitening services are offered too. For people who smoke cigarettes or drink coffee, you benefit from the teeth whitening service as it gets rid of teeth darkening.

Conclusion

A dental spa is more than just a dental service clinic. Patients get relaxing massages, and comfort that eases their anxiety. There are various treatment options and you are attended to by a general dentist or cosmetic dentist depending on the service you seek. Book an appointment with a dental spa for personalized oral health treatment.

 

 

Are you dealing with urinary incontinence? You are not alone. Studies show that this condition affects both women and men of all ages. Therefore, you should never suffer in silence for fear of embarrassment.

Even though urinary incontinence is more prevalent among middle-aged and older women, this shouldn’t prevent you from seeking medical care. Only an experienced doctor can tell you what “normal” is and what needs treatment. This is why you should visit a board-certified urogynecologist such as Dr. Uzoma K. Nwaubani for proper medical advice.

There are many treatment options for urinary incontinence including bladder training, medication, injections, pessaries, and also surgery. Knowing the type of urinary incontinence is useful in helping you tackle this condition.

Keep reading to see the different types of urinary incontinence that exist.

Stress Incontinence

This type of incontinence does not stem from emotion like you may think. This condition is caused by the physical strain exerted on the bladder. The main signs of stress incontinence include urine leakage when you cough, jump or even laugh.

There are two types of stress incontinence, namely urethral hypermobility and intrinsic sphincter deficiency. The former occurs when the urethra lacks the support required to keep it closed due to the downward movement of the bladder. The latter occurs when the sphincter does not close due to abdominal pressure.

Most women who give birth naturally experience stress incontinence, especially when the baby is big or when the labor process lasts for several hours. Additionally, the older a mother is, the higher the chances of experiencing stress incontinence.

For men, the most common cause is the urinary sphincter deficiency that can occur after prostate surgery.

Urge Incontinence

Urge incontinence, also referred to as an overactive bladder, involves getting a strong uncontrollable urge to urinate, even when your bladder is not full. Just like stress incontinence, this condition can affect both your work and social life when you have to make frequent bathroom trips.

Urge incontinence is caused by brain damage and other neurological disorders, as well as diabetes. This condition is more prevalent in post-menopausal women. Additionally, studies show that black women are more susceptible to this condition.

Other identifiable causes for urge incontinence include urinary tract infections and enlarged prostates in men.

Mixed Incontinence

Mixed incontinence is a combination of both stress and urge incontinence. It affects both women and men, and is often a result of old age for both genders and/or prostate surgery for men.

Overflow Incontinence

Overflow incontinence is caused by a blockage of the bladder often due to prostate enlargement in men. It is also due to an underactive bladder for both genders, severe uterine prolapse, nerve damage, tumors, scar tissue, and non-communicable diseases such as diabetes.

Functional Incontinence

This is a result of underlying medical conditions. Some medications that are used in treating heart failure or hypertension may disrupt your urinary functions. Additionally, people who suffer from mental health disorders and dementia may experience incontinence without being aware that it’s happening.

Reflex Incontinence

This is often due to nerve damage resulting from a traumatic brain injury.

The bottom line is that all these conditions do not equate to a life sentence. You should, therefore, seek professional help from an experienced urogynecologist such as Dr. Uzoma Nwaubani, who has decades of experience in dealing with incontinence.

 

Are you one of those people that are ‘too busy’ to exercise? What if we told you that all you need is 15 minutes a day? While 30-45 minutes of exercise is often more ideal, especially if you want to see better results, 15 minutes of exercise still does make a huge difference! In fact, according to the National Health Service, to stay healthy, adults aged between 19 and 64 should do at least 150 minutes of moderate – or 75 minutes of vigorous – aerobic activity and strength training a week. That’s between 10 – 20 minutes per day!

When you put it like that, there really are no excuses. If you can make time for 15 minutes of social media scrolling in the day, then you can make time for a 15-minute home Pilates routine, which is one of the easiest at-home workouts you can do.

This set of Pilates for beginners’ routine is designed to provide you with an at-home Pilates routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. So, roll out your mat, and follow along with us!

1. Warm-up exercises:

It’s always important to practice a set of warm-up exercises as they set the foundations of all Pilates movement. They also prepare the body for safely executing the more challenging exercises later, which will warm you up and prevent injury. Here are some of our favourite mat warm-up exercise’s:

– Imprinting

– Cat cow

– Arm reach and pull

– Pelvic curl

– Swan prep

– Wall roll down

 

1. Start your workout 

Now that you are warmed up, you can start your workout. Here are some of our favourite Pilates for beginner’s mat exercises! We recommend practicing at least 20 reps of slow, controlled sets of each exercise, before moving on to the next.

• The Hundred
• Ab scoop
• The Roll Up
• One Leg Circle
• Rolling Like a Ball
• Plank with shoulder taps
• Slow mountain climber
• Hip dip
• Scissor kicks
• Teaser

1. Cooldown and stretch

Anyone who practices Pilates Melbourne classes with us at Kaya, would know how diligent we are with doing at least a short cooldown workout after every sweaty session! Regular stretching is essential after every single Pilates for beginner’s class! Not only will also help improve flexibility, increase your range of motion and reduce the risk of injury, but it will also improve your Pilates technique and dramatically improve your performance the next time you choose to practice!

– Leg walk-ups

– Pilates roll-ups

– Double pulse side leg kicks

– Seated torso rotations

– The saw

– Cat camel

– Knees to chest, rocking side to side

– Lower back and hip twist

– Kneeling squad stretch

– Child’s pose

And there you have it! A simple, easy 15-minute Pilates for beginner’s mat routine. For more workout ideas, feel free to follow our Kaya @ Home online classes. Click here for more information.

 

Therapy is one of the most effective treatments for Woodland Hills substance use disorder. Therapy works because it tries to address the cause of the disorder and not the symptoms.

Addiction treatment often utilizes a combination of group and individual therapy sessions for optimal results. The therapy will aim to imbue the patients with the skills and fortitude to avoid addiction on their own and not to depend on external help.

The following are behavioral therapies used to treat substance use disorder:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is used to help people recognize the source of their addictive tendencies. It can be used on a myriad of maladaptive behaviors.

Patients can then notice temptations and take appropriate actions to avoid relapses. They will also gain the skills they need to cope with such situations.

Behavioral therapy has very long-term results as the skills can be used far beyond when the patient leaves the therapist’s office. It can also be paired with other techniques.

Contingency Management Therapy

Contingency management can be used to treat many types of disorders. It involves offering material rewards to reinforce positive behavior.

It can also involve punishment for negative behavior. In this way, it can be used to prevent relapses.

Positive and negative reinforcement has been in use for a very long time. However, extrinsic motivation is not the best solution for correcting behavior.

Dialectical Behavioral Therapy

Dialectical behavioral therapy is used to treat a number of disorders, mostly serious personality disorders. When used to treat substance abuse disorder it works slightly differently.

It is used to reduce cravings in patients and to avoid actions that lead to relapse. By learning healthy coping skills, patients can avoid situations where they are likely to relapse.

Rational Emotive Behavior Therapy (REBT)

Rational Emotive Therapy helps patients to understand their thoughts and how they manifest themselves in emotions. The basis of the therapy is to induce rationality into what is typically an emotional action.

The therapy helps patients understand that despite their emotions, they can make rational decisions to stay away from addictive substances. Their external circumstances do not have to affect their thinking but it is the other way around.

Matrix Model

The matrix model was specifically designed to treat patients who had stimulant addiction. It involves a combination of therapies.

The basis of the matrix model is positive reinforcement while teaching patients to believe in themselves. A combination of extrinsic and intrinsic motivation works best when trying to change behavior.

The matrix model helps prevent relapse and also encourages group therapy. It also encourages patients to participate in their own recovery through education and action.

12-Step Facilitation

Many people are familiar with the 12-step technique used in Alcoholics Anonymous. It involves a series of steps that aim to encourage sustained abstinence.

The reason this therapy works is that it promotes abstinence in a series of increasing steps so quitting does not feel like such a humongous task. Peer support groups also encourage addicts to stay on the program.