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Many people struggle with acne all over the world today. The acne might be in the form of whiteheads, which are closed pores, or blackheads, which are pores that are open and plugged. Another form of acne are nodules that are large solid bumps that form beneath the skin; if these lumps have pus they are called cystic lesions.

Having acne, scarring, or hyperpigmentation in Glen Allen can lower your confidence in your physical appearance. If you are struggling with such a problem, you can seek medical attention from a dermatologist who will take your medical history and do a physical examination to determine the primary cause of your condition. Treatment will then be individualized depending on the severity of your condition and the type of acne that you have.

What Causes Acne?

Four factors mainly cause acne. These factors are; producing excess oil (sebum) in your skin, clogging your hair follicles by the excess oil and other dead cells, a bacterial infection on the acne and inflammation. Acne therefore commonly affects the skin areas that have a lot of sebum production like the forehead, chest, upper back, other parts of the face, and the shoulders. Other factors trigger acne that is given below;

1. Hormonal Changes

Hormonal imbalance is one of the factors that trigger the development of acne. Androgens that are found in high amounts in boys and lower portions in girls play a role in acne. The androgenic hormones stimulate the glands that produce sebum to enlarge. These large cells then produce a lot of sebum which clogs the hair follicles, causing acne. Women who have hormonal changes due to pregnancy and use of oral contraceptives are also at risk of getting acne.

2. Medications

There are some medications that increase your chance of having acne. These medications include corticosteroids and lithium, which is a drug that is used to treat mania. People who are put on synthetic testosterone are also at risk of getting acne. However, it is not everyone who uses these medications that gets acne because other factors also play a part in the causation of acne.

3. Family history

You are at a higher risk of getting acne if you have first-degree family members like parents or siblings who also have acne. It is not a guarantee to get acne if you have family members with acne, especially if the acne is due to non-genetic factors like medications.

Other risk factors of acne include having stress which worsens acne that already exists, eating foods that have a lot of carbohydrates, using oily substances on your face, going through puberty, and friction on your skin like from hats or tight collars.

In summary, acne is a common skin condition that occurs due to excess production of skin oil that clogs the hair follicles. The condition is then worsened by bacterial infection and inflammation of the hair follicles. The triggers of acne include having hormonal changes, a family history of acne, some medications like corticosteroids, and being stressed. If you are struggling with acne, you can benefit from medical treatment.

 

Weight gain comes with many health complications including the risk of heart disease, diabetes, and cancer. If you struggle with weight loss, you want to find ways to sustainably manage your weight and keep it at manageable or desirable levels. People have often been pigeonholed to think that fad diets are the solution; however, losing weight requires a combination of things. Diet alone may not help do the trick. Additionally, physical exercise alone may also not help cut back on your weight. For some, it even requires the intervention of a New Rochelle weight loss specialist to understand how they can lose the extra pounds. Even as you seek help from specialists, you want to follow these tips to reduce your weight.

1. Reduce your carbs intake

You want to reduce the amount of starch and sugars you eat – this is a critical step. Cutting back on carbohydrates lowers your hunger levels. You end up eating fewer calories. Rather than burning carbohydrates for energy, you find that the body begins to burn stored fat for energy. When you cut down on carbs, it also lowers insulin levels, causing kidneys to shed excess water and sodium. This helps reduce bloating as well as unnecessary water weight. A low carb diet may also reduce appetite, causing you to eat reduced amounts of calories without feeling hungry or thinking about it.

2. Eating fat, vegetables, and proteins

Your meals should include a portion of fat, protein, and low carb vegetables. You may want to eat two to three meals every day, and if you are hungry, you can add a fourth meal. When you have this kind of meal plan, it helps bring the carb intake down. You may reduce your carb intake to about 20 to 50 grams per day.

Eating lots of proteins can help enhance calorie expenditure. Also, a high protein diet helps reduce cravings as well as obsessive food thoughts. It reduces the desire for late-night snacks. High protein diets also make you feel full.

You should not be afraid to fill your plate with large portions of low carb vegetables. This kind of diet helps increase your fiber, minerals, and vitamin intake. These vegetables include spinach, cauliflower, broccoli, or brussels sprouts. When it comes to healthy fats, go with olive oil, avocado oil, butter, and coconut oil.

3. Lift weights three times per week

Although you may not need to exercise to lose weight when following this plan, physical exercise is so crucial for a sustainable weight loss. Lifting weights offers resistance training and helps you burn more calories. You prevent your body’s metabolism from going down. Losing weight requires that you keep your metabolism at an optimal level. If weights are not your favorite, you can do cardio workouts such as running, jogging, cycling, walking, swimming, and yoga. Exercise is also good for overall health and wellbeing, so you want to consider making it part of your routine.

While there are no black and white rules for weight loss, you want to ensure that you consider these three factors. If you face difficulties managing your weight, seek a specialist in weight loss and medical exercise to help you.

 

While maintaining a regular dental visit every six months may not be something you look forward to, it is one of the things you should prioritize on your to-do list. If you have been debating whether having routine dental checkups, EZ Dental Clinic is worth your time and money. The truth is you need to weigh between the benefits you will get and the risks of not doing it. Read on to find out why you should make visiting your dentist regularly a habit.

To Detect Oral Cancers

Did you know that oral cancer is a severe condition when it is not detected early enough? Even if you are not feeling any pain, having an early stage oral cancer diagnosis can help prevent major pain and complications.

A dentist is highly-trained to detect and recognize the signs and symptoms during regular checkups. At EZ Dental Clinic, dentists have access to the latest technology that allows them to detect oral cancer in its early stages. That way, they can devise a treatment plan to prevent any oral abnormalities before they get worse.

To Preserve the Wellness of Your Oral Health

Brush twice a day and floss all you want, but those habits do not determine the well-being of your oral health. There are still small areas of your mouth that a brush or floss will not reach. Plaque build ups can cause serious tooth damage. You do not want cavities to affect the quality of your smile or oral health in general. Therefore, you need regular dental cleanings to prevent tartar from corroding your teeth or create holes inside them. And since most insurance companies cover regular dental check-up costs, you can have a regular dentist appointment without breaking the bank.

To Treat Gum Diseases

Tartar and plaque are responsible for corroding your gum tissues. This occurs when tartar causes an infection between your tooth and gum. Imagine having your gum pull away from the tooth leading to a condition known as gingivitis. You will find it daunting to bite, chew, or smile when you have this type of condition in the long run. Only a dentist has the skills, equipment, and experience to treat gum diseases, which is why you need to schedule regular appointments with them.

Teaching You to Adopt Healthy Lifestyle Habits

Bad lifestyle habits such as taking too hot or cold drinks, smoking, clenching your jaw, or biting your nails can affect your oral health. Some of these habits may seem harmless, but they can cause serious teeth problems in the future. When you go for regular dental checkups, your dentist will examine your mouth and advise you on what you need to stop.

Regular Dental Check-ups Can Help Preserve Oral Health Wellness

A dental checkup is not all about fixing your teeth. It also addressed the wellness of your oral health to promote the quality of your life. Schedule a dental appointment today to find out how a dentist can help you.

 

Bedford Park is a small community in Cook County, Illinois. Dr. Denise Furlong in Bedford Park is one of the best urogynecologists in the county.

Though many women know that they will reach menopause after a certain age, they know little more than that. Every woman and man should know more about what happens to women during menopause.

The following are some things you need to know about menopause:

1. Menopausal Age Varies

A common misconception is that there is a specific age when women start developing signs or symptoms of menopause. The truth is that menopause affects women differently, particularly the age at which they enter menopause.

The average age when women enter menopause is 51. However, many women enter menopause in their 40s and late 50s.

Some signs of menopause may start earlier than others, for example, declining ovary function. Menopausal age is not entirely genetically determined and is affected by lifestyle factors such as diet and smoking.

2. Hot Flashes Are Almost Certain

The most common symptom of menopause in women is hot flashes caused by reduced estrogen levels. About three-quarters of women suffer from hot flashes during menopause.

A hot flash is a sudden flare-up in body temperature, typically experienced in the upper body and skin. A hot flash may also include dizziness, sweating, and heart palpitations in some cases.

Hot flashes in women during menopause vary significantly in intensity and frequency. The hot flashes may last between 15 and 30 minutes and occur several times a day or several times a year.

3. Menopause Affects Cardiac Health

Women in menopause experience more cardiac health issues than their younger counterparts. It is common for cardiac problems such as heart palpitations to occur during menopause.

The reduction of estrogen causes cardiac issues in menopausal women. The health of blood vessels in the body depends on estrogen, so less estrogen leads to weakening blood vessels and reduced blood flow.

The good news is that there is much a menopausal woman can do to avoid serious cardiac health issues. You can eat a healthy diet low in cholesterol, exercise, and maintain a healthy weight.

4. Does a Hysterectomy Affect Menopause?

A hysterectomy is a medical procedure that involves removing the uterus from the body. A variety of health concerns may lead to the removal of the uterus.

Menstrual periods are the primary method most women use to know if they are menopausal, but a woman without a uterus does not have periods. It is difficult to tell if menopause has set if you have had a hysterectomy apart from inevitable hot flushes.

5. Many Hormone Changes During Menopause

The reduction of estrogen is not the only hormonal change in the body of a menopausal woman. There are many hormones whose composition and amount change during menopause.

The hormonal changes are what cause the symptoms of menopause. The changes are mainly meant to change the reproductive system since you can no longer have a child.

Menopausal women have the option of hormonal therapy if they wish.

 

Back pain is among the most common ailments in America. If you need the services of a specialist who deals with wellness and back pain, NJ Spine and Wellness is there to cater to your needs. You will also find services such as chiropractic care, orthopedic surgery, physical therapy, pain management, sports medicine, occupational therapy, and acupuncture.

Other services offered at the facility

Neck treatments

If you have been suffering from neck pain that does not seem to heal, a treatment at NJ Spine and Wellness will solve your problem. The specialists will find out the cause of your symptoms and conduct a comprehensive examination so that they can find the correct diagnosis for your treatment. They also offer conservative neck treatment services for neck-related ailments. Here, non-surgical, conservative treatment is provided first. This may involve rest and medication, immobilization, physical therapy, and injection. They will recommend surgery under exceptional circumstances, for instance, when there is a lot of pressure on your spine.

Back pain

Chronic back pains may require screening by the doctor to find its cause. When you visit the office, your doctor will carefully examine your back and test your abilities of standing, walking, sitting and lifting your legs. Tests such as X-ray, bone-scan, CT or MRI scan, or electromyography may be necessary to ensure a proper diagnosis. After the diagnosis, the doctor may recommend a treatment that involves physical therapy, surgery, or others.

Shoulder pain

You may experience some pain when you move your arms. This may be caused by your muscles, tendons, ligaments, or bones. Your doctor will start by carrying out a careful examination of your shoulder to decide on the best treatment plan. If a problem is found, they may recommend a treatment that involves steroid injections, distension, manipulation, or acupuncture.

Hand and wrist treatments

Your hands and wrists are essential parts of your body, which allows you to perform your daily activities. Your specialists will ensure that they employ the least invasive choices and therapeutic ways to ensure that your hand and wrist get the necessary treatment.

Knee Pain Treatment

Pain in the knee can be a bothersome situation, especially if it goes untreated. Therefore, any injury to the bones, ligaments, muscles, tendons, or fluids at the knee joints must be treated quickly. Your doctor will employ non-invasive and conservative treatment procedures to ensure that you receive adequate treatment for your ailment.

Other services offered at the facility include foot and ankle pain treatment, arthritis, plantar fasciitis, spinal stenosis and sciatica. It provides services to your family members from age 12 to 65 years old. You will get an effective treatment here because they have dedicated and well-trained specialists who employ modern technology to ensure that you quickly recover.

Multidisciplinary practice

The wellness of the spine, neck, back, shoulder, elbow, hand, wrist, hip, foot and ankle, and the knee is of utmost importance. If you are struggling with joint and spine pains, book an appointment with your doctor for timely and effective diagnosis and treatment.