Hello! Hello! My name is Jack, and I am a health enthusiast. I used to live a life full of guilty pleasures and control was not in the list. It was a dark time for me to lose confidence and make bad decisions about my health. I turned my life around by slowly changing my mindset towards everything including mindful eating. Little by little I gained control over my cravings and started living an active life. I want to share my little success stories that turned into an ultimate victory. I hope this inspires everyone!