• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Brain Foggles

Home and Health Blog

  • Home
  • About
  • Food
  • Health & Fitness
  • House
  • Vacation
  • Finance
  • Games
  • Contact

These Tips will help you to Lose Stubborn Body Fat

December 7, 2021 by admin Leave a Comment

Facebook0Tweet0Pin0Print0LinkedIn0

If you want to lose some stubborn body fat but you just don’t know how to do it then you are not alone. So many people are in the same situation as you are right now, but there are things that you can do to try and help yourself to get the body you want.

Eat a Lot of Fibre

Soluble fibre specifically, absorbs a lot of water and this helps your body to form a gel. This gel helps to slow down food as it makes its way through your system. Studies have shown that this fibre promotes weight loss and it also helps you to feel full as well. This helps you to eat way less and it also helps you to decrease the number of calories you need to feel full. Observational studies show that for every 10g that you increase in fibre like this, you can reduce belly fat by up to 3.7%. If you can make an effort to consume high-fibre foods every day, then this will really help you to get the results you want. Fibre can include legumes, blackberries, avocados and even flax seeds.

Avoid Foods that Contain a lot of Trans Fat

Trans fats are created by pumping hydrogen into any kind of unsaturated fat. This can include soybean oil. These fats have been linked time and time again to inflammation and it is also connected to insulin resistance as well. If you want to help yourself then it is wise for you to try and avoid foods like this. If you don’t feel as though your diet is doing anything for your weight loss, then you can look into the idea of CoolSculpting St Louis MO as a non invasive assistance to removing stubborn fat deposits.

Don’t Drink too Much

Alcohol can give you some health benefits if you drink it in small amounts, but if you drink too much of it then it can harm your body. Research has shown that if you drink too much alcohol then this can lead to a large increase in body fat. Observational studies have shown that those who consume a large amount of alcohol are at a higher risk of central obesity. This is where you carry a lot of excess fat around the waist.

Eat a Diet that is High in Protein

Protein is incredibly important if you want to manage your weight well. High protein intake will increase the amount of PYY hormone you release, and this can help you to decrease your appetite. It can also help you to feel way more full too. Protein is also ideal as it increases your metabolic rate, and this helps you to retain muscle as you lose weight. If you don’t quite know how to include more protein in your diet, then it is wise for you to try and put a prime focus on things like chicken, eggs and even salmon. Ingredients like this are ideal if you want to try and boost your weight loss, so keep this in mind.

Facebook0Tweet0Pin0Print0LinkedIn0

Filed Under: Health & Fitness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Us

Hello! Hello! My name is Jack, and I am a health enthusiast. I used to live a life full of guilty pleasures and control was not in the list. It was a dark time for me to lose confidence and make bad decisions about my health.

LET’S CONNECT

  • Facebook
  • Google+
  • Instagram
  • Twitter

Newsletter

Where You Can Buy A Loft Ladder Kit

May 5, 2022 By admin Leave a Comment

When you are thinking about fitting ladders in to … [Read More...] about Where You Can Buy A Loft Ladder Kit

WordPress Accessibility Requirements Around the World – accessiBe WordPress

April 27, 2022 By admin Leave a Comment

Wordpress is the most popular content management … [Read More...] about WordPress Accessibility Requirements Around the World – accessiBe WordPress

How to Test an Accessibility Overlay: A Step-by-Step Guide

April 27, 2022 By admin Leave a Comment

If you're looking for a way to improve the … [Read More...] about How to Test an Accessibility Overlay: A Step-by-Step Guide

The ADA and Your Website: How to Make Your Website Compliant – accessiBe

April 27, 2022 By admin Leave a Comment

If you're a business owner, it's important to know … [Read More...] about The ADA and Your Website: How to Make Your Website Compliant – accessiBe

How to Boost Your Kid’s Brain Function without Medications?

April 20, 2022 By admin Leave a Comment

Ensuring proper brain functioning is crucial for … [Read More...] about How to Boost Your Kid’s Brain Function without Medications?

3 Reasons to Not Do DIY Pest Control

April 19, 2022 By admin Leave a Comment

Doing your own pest control can be a good idea in … [Read More...] about 3 Reasons to Not Do DIY Pest Control

Living alone? 5 tips for home security in single-person households

April 6, 2022 By admin Leave a Comment

As liberating as living alone can be, let’s face … [Read More...] about Living alone? 5 tips for home security in single-person households

7 simple yet powerful tips to help your business save vital funds

April 6, 2022 By admin Leave a Comment

Money makes the world go round, and you couldn’t … [Read More...] about 7 simple yet powerful tips to help your business save vital funds

Footer

About Us

Hello! Hello! My name is Jack, and I am a health enthusiast. I used to live a life full of guilty pleasures and control was not in the list. It was a dark time for me to lose confidence and make bad decisions about my health.

Recent Posts

  • All You Need to Know About a Bowie Knife
  • What Type Documents Are Needed for No Fault Divorces in Alabama?
  • TIPS TO SAFELY BUY YOUR FAVORITE ORIFLAME PRODUCTS ONLINE
  • The Benefits of Taking Biotin Supplements
  • When You May Need To Hire A Charter Mini Bus

Newsletter

Copyright © 2022 · Metro Pro on Genesis Framework · WordPress · Log in