• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Brain Foggles

Home and Health Blog

  • Home
  • About
  • Food
  • Health & Fitness
  • House
  • Vacation
  • Finance
  • Games
  • Contact

Why You Need Massage Therapy

December 24, 2020 by admin Leave a Comment

FacebookTweetPinPrintLinkedIn

During our day-to-day activities, we encounter situations that trigger stress, cause musculoskeletal pain, and affect our mobility and bodily functions. If you are undergoing a hard time and your mobility is affected, there is hope. Joseph Caraccilo DC, PC, has a solution for all these conditions to help promote whole-body relaxation.

Massage therapy is a type of treatment in which a trained and certified medical professional manipulates your body’s soft tissues like connective tissue, tendons, muscle, ligaments, and skin using varying degrees of pressure and movement.

It is part of complementary and integrative medicine offered along with standard treatment for a wide range of medical conditions and situations.

Health benefits of massage therapy

Massage has therapeutic value, and that is why Shift Wellness medical professionals often recommend it. It uses manipulation and pressure to:

· Reduce your heart rate

· Lower your blood pressure

· Relieve pain

· Improve movement

· Increase lymph and blood circulation

· Reduce inflammation

· Help in sport injuries

· Help in digestive disorders

· Help in myofascial pain syndrome

When to schedule for a massage

Your therapist will recommend therapy as part of your integrative treatment when you have problems such as:

· Headache

· Neck pain

· Myofascial pain

· Shoulder pain

· Back pain

· Muscle and tendon injuries

· Joint pain

Types of massage

We have different types of massage depending on your conditions.

Swedish massage

It is a gentle type of full-body massage that is ideal for people who are new to massage, have a lot of tension, and are sensitive to touch. It helps release muscle knots, reduce stress, and increase blood flow.

Sports massage

It is best for you if you are involved in sports activities. It helps prevent injuries during the game or treat injuries after. It uses a robust penetrating technique designed to relieve muscle soreness, accelerate healing, and release adhesions.

Deep tissue massage

It is a good option for people with chronic muscle problems, such as injuries, soreness, or imbalance. It helps relieve tight muscles, chronic pain, and anxiety. Your therapist will use slow strokes and deep finger pressure to relieve tension from your muscles and connective tissues’ deepest layers.

Trigger point massage

It is suitable for people who have injuries, specific issues or conditions, and chronic pain. It uses broad, flowing strokes that are gentle and relaxing, combined with more substantial, deeper pressure.

Reflexology

It is best for people who are looking to restore their natural energy levels or relax. It uses gentle to firm pressure on different pressure points of the hands, feet, and ears.

Prenatal massage

It is a safe way for women to get a massage during pregnancy, starting from the 2nd trimester. It reduces pregnancy body aches, eases muscle tension, and reduces stress. It uses mild pressure focusing on areas such as your lower back, hips, and legs.

Lymphatic drainage massage

It is suitable for people with a medical condition. It helps in draining lymph nodes, relaxing the nervous system, and aids the body’s immune system. This massage therapy is recommended if you have joint pain. It helps to relieve pain in joints, muscles, tendons, and enhance joint movement.

Are you looking forward to trying out massage therapy? Call or book an appointment online at Shift Wellness.

FacebookTweetPinPrintLinkedIn

Filed Under: Health & Fitness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Us

Hello! Hello! My name is Jack, and I am a health enthusiast. I used to live a life full of guilty pleasures and control was not in the list. It was a dark time for me to lose confidence and make bad decisions about my health.

LET’S CONNECT

  • Facebook
  • Google+
  • Instagram
  • Twitter

Newsletter

Where You Can Buy A Loft Ladder Kit

May 5, 2022 By admin Leave a Comment

When you are thinking about fitting ladders in to … [Read More...] about Where You Can Buy A Loft Ladder Kit

WordPress Accessibility Requirements Around the World – accessiBe WordPress

April 27, 2022 By admin Leave a Comment

Wordpress is the most popular content management … [Read More...] about WordPress Accessibility Requirements Around the World – accessiBe WordPress

How to Test an Accessibility Overlay: A Step-by-Step Guide

April 27, 2022 By admin Leave a Comment

If you're looking for a way to improve the … [Read More...] about How to Test an Accessibility Overlay: A Step-by-Step Guide

The ADA and Your Website: How to Make Your Website Compliant – accessiBe

April 27, 2022 By admin Leave a Comment

If you're a business owner, it's important to know … [Read More...] about The ADA and Your Website: How to Make Your Website Compliant – accessiBe

How to Boost Your Kid’s Brain Function without Medications?

April 20, 2022 By admin Leave a Comment

Ensuring proper brain functioning is crucial for … [Read More...] about How to Boost Your Kid’s Brain Function without Medications?

3 Reasons to Not Do DIY Pest Control

April 19, 2022 By admin Leave a Comment

Doing your own pest control can be a good idea in … [Read More...] about 3 Reasons to Not Do DIY Pest Control

Living alone? 5 tips for home security in single-person households

April 6, 2022 By admin Leave a Comment

As liberating as living alone can be, let’s face … [Read More...] about Living alone? 5 tips for home security in single-person households

7 simple yet powerful tips to help your business save vital funds

April 6, 2022 By admin Leave a Comment

Money makes the world go round, and you couldn’t … [Read More...] about 7 simple yet powerful tips to help your business save vital funds

Footer

About Us

Hello! Hello! My name is Jack, and I am a health enthusiast. I used to live a life full of guilty pleasures and control was not in the list. It was a dark time for me to lose confidence and make bad decisions about my health.

Recent Posts

  • All You Need to Know About a Bowie Knife
  • What Type Documents Are Needed for No Fault Divorces in Alabama?
  • TIPS TO SAFELY BUY YOUR FAVORITE ORIFLAME PRODUCTS ONLINE
  • The Benefits of Taking Biotin Supplements
  • When You May Need To Hire A Charter Mini Bus

Newsletter

Copyright © 2022 · Metro Pro on Genesis Framework · WordPress · Log in