If you have persistent pain in your legs, your arteries may not be healthy. The narrowed blood vessels reduce the blood to your legs and arms. When you walk for some time, you may feel pain, which may go away when you rest for a few hours. It is an alarming condition for you, and it is highly recommended to get in touch with a health care practitioner who can suggest effective methods to get rid of Warner Robins peripheral artery disease. One of the noticeable points here is that there is no treatment for this condition. You need to follow certain guidelines to get some relief from the pain and uneasiness.
Changes in your lifestyle
First, your doctor will ask you to change your lifestyle if you want to get rid of this problem. If you are diagnosed with PAD, you need to follow the below-mentioned changes:
- Quit smoking– Smoking has tremendous effects on the human heart. It affects the arteries and their functioning to a great extent. People who smoke and have been diagnosed with this problem should quit smoking immediately. This will help you and reduce the risk of getting PAD worse. If you don’t quit it, you are likely to have a heart attack or failure after you have been diagnosed with PAD.
- Exercises– One of the best ways to attain heart health is to perform cardiovascular activities on a daily basis. However, if you have been diagnosed with PAD, you should contact your doctor and ask the kind and extent of these activities. He will monitor your condition and suggest the best exercises. The study shows that walking for about 30 minutes a day can help you get significant relief from PAD symptoms.
Other lifestyle changes
Along with the above-mentioned changes, some other changes in your routine life can alter your medical condition to a great extent. You must stop eating fast food, oily meals, and certain bread. It is a good idea to add more fresh fruits and vegetables to your daily diet. You should contact a dietician who can look at your medical condition and create a suitable diet plan for you.
Alcohol can adversely affect the heart. You should stop taking soft and hard drinks and replace them with fresh juices. If you want to get some relief from PAD and improve the overall health of your heart, change your lifestyle completely.