Lower back pain is a common complaint among people. The pain can persist for a long time, reducing your quality of life notably. Modern treatment options have made it easier for you to deal with your lower back pain. When you find an expert in neurosurgery in Edison, your situation can change. Neurosurgeons have the expertise to deal with spinal issues and can make you enjoy life once again.
What causes lower back pain?
Your body has the strength to deal with basic daily activities such as taking a walk, simple sports, and even doing some chores. However, when you continue to do these simple activities, your bones degenerate as you grow older. Strenuous activities also put your muscles and bones at risk. Overburdening your body can cause sudden strains in your back that pile pressure on your nerves, making you feel a lot of pain. Major reasons for back pain include:
· Overstretching the back muscles
· Working out too much
· Injuries that occur suddenly
· Having a poor posture for a long time
· Repetitive movements for a long time
· Taking little care when lifting heavy objects
Back pain comes in two ways, the acute type and the chronic one. Chronic back pain lasts for more than a month with expert help, the most viable option to get rid of it. Acute back pain lasts for several weeks; most people nurse the issue at home, as the pain disappears gradually. Issues leading to chronic and acute back pain include:
· Lumbar facet joint arthritis
· Disc degeneration
· Lumbar spondylosis
· Disc rapture
· Muscle spasm
· Osteoporosis related fractures
· Sacroiliac joint instability
What steps can you take to protect your back from pain?
Simple changes to your daily routine can save your back from back pain. You can start by taking caution when carrying heavy material using your back. Other steps you can take include:
· Practicing yoga, which relaxes the muscles
· Taking breaks when working
· Avoid extended-standing periods
· Exercising frequently to stretch the muscles
· Using other tools to carry extremely heavy objects
Safety techniques go a long way in protecting your back, though you are still at risk of accidents, which also cause back pain.
What treatments help deal with lower back pain?
Tedious activities can cause mild inflammation in your back. Therefore, after such activities, you can grow a habit of massaging the back muscles to release some pressure. If first aid does not work and the pains continue to grow, you can reach a treatment center to deal with it. Treatments you might expect for your pain include the following:
· Medical management
· Radiofrequency ablation
· Trigger points injections
· Stem cells injections
· Facet joints injections
· Epidural injections
· Sacroiliac injections
· Physical therapy
When you visit a medical center, you will get other options if the ones listed fail to give the desired effect. Your doctor can also combine two treatments to give better results.
Back pain can have a significant toll on your life, an issue that can take away the glow in your days. You can avoid this by finding Jeff Pan, MD, for diagnosis and treatment. Call the doctor or book your space online for a procedure.
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