You must have heard that proper posture is good for your health, but do you know that poor posture can cause chronic pain? From sitting with a rounded back, neck craned down to hunched shoulders, poor posture impacts both the young and old. Poor posture can cause neck and back pain, which can get worse if left untreated. If you are experiencing neck pain in Northern Virginia, you might be pleased to know that Interventional Pain and Regenerative Medicine Specialists in Arlington, VA, can help you get relief.
Importance of Good Posture for Your Health
Good posture or a neutral spine is essential for your health, just like exercising, sleeping comfortably, or a healthy diet. Your spine has a natural S-orientation. This orientation should be maintained at all times, be it when you are standing, sleeping, walking, or sitting. Keeping a good posture ensures even distribution of the force of gravity to help reduce strain on the ligaments around your joints.
Below are the health benefits of maintaining a good posture:
· Contributes to flexibility
· Promotes proper alignment of bones and joints
· Reduces stress on ligaments, muscles, and joints in the spine
· Enables efficient working of muscles to help avoid fatigue
· Reduces the risk of injury
The Link Between Poor Posture and Chronic Pain
Most of the posture problems in America can be traced back to technology. It is common for you to hunch over your cell phone or slouch in front of your computer, which can trigger chronic pain. Slouching can also interfere with proper digestion, which increases the risk of constipation and acid reflux. Posture plays a critical role in ensuring a healthy spine. When you adopt a poor posture, this negatively impacts the distribution of your weight. Your spinal discs experience strain and may shift position, leading to premature wear and tear.
Further, when your weight is unevenly distributed, some muscles and ligaments become overworked. The way you carry your body can predispose you to arthritis, a significant cause of chronic pain. All these unsafe conditions set a stage for spinal arthritis development and other conditions which cause chronic pain.
Getting to the Bottom of Chronic Pain
At Interventional Pain and Regenerative Medicine Specialists, John Huffman, MD, and his team will perform a thorough evaluation to help get to the root cause of your chronic neck and back pain. He will then order relevant tests to give a better insight into your condition. Your doctor will also want to know about your medical history and the symptoms you are experiencing before they can recommend a treatment plan.
There are various causes of chronic neck and back pain, and most times, you are likely to overlook the contribution of poor posture. It is high time you start working on your posture and make it a component of your home-remedy package for treating chronic pain.
For neck and back pain treatment with the latest advances in pain management, call our office in Beverly Hills, California, to schedule your appointment or use our convenient online booking form.
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