Snoring is disruptive and will affect you and your partner’s sleep. Though snoring can affect anyone, it is more common in men than women and worsens with age. The vibrations are more than a nuisance to your partner. Sometimes snoring could be a sign of severe complications accompanied by significant health risks. To minimize your choking and gasping at night, your doctor could recommend snoring appliances. The expert team at Charles M. Marks, DDS & Dental Associates, offers custom-fit snoring appliances in Midtown. The skilled team uses the devices to expand your airway, giving you and your partner a peaceful night.
When do you need to see a specialist for your snoring?
Obstructive sleep apnea is usually the most common cause of snoring. However, not all your snores are OSA-related. Some could result from:
· Nasal issues. You are likely to snore when you have problems like chronic nasal congestion.
· Your mouth’s anatomy. A thick and low soft palate is likely to narrow your airway.
· Sleep deprivation. Inadequate sleep is likely to relax your throat muscles.
· Sleep position. You will experience frequent and loud snores when you sleep on your back rather than on your sides.
· Alcohol consumption. Alcohol relaxes your throat muscles, thus minimizing your airway obstruction’s natural defenses.
You should not ignore medical attention when the following signs accompany your snoring.
· Chest pains, especially at night
· Morning headaches
· Excess daytime sleepiness
· Restless sleep
· High blood pressure
· Choking or gasping
· Breathing pauses when you sleep
· Sore throat, mostly in the morning
· Difficulty concentrating
What sleeping appliances will your doctor recommend to enhance your breathing at night?
If chronic snoring disrupts your deep sleep at night, you are not alone. Snoring happens when your breathing muscles and tongue become too relaxed. As a result, air passing your narrowed airway causes vibrations. Though snoring can be disruptive, you will find relief when your doctor prescribes appliances to minimize your snoring episodes. The devices could alleviate your snoring problems by repositioning your jaws and expanding your obstructed airway.
Your doctor could also make you a personalized snore guard if he diagnoses you with sleep apnea. A custom-made snoring device has various benefits. It is more effective since your dentist designs it to fit your mouth. Additionally, a personalized snore guard is durable and will last longer than a fabricated mouthpiece.
The mouthpieces or mouthguards are in two categories:
· Mandibular advancement devices (MADs). These devices fit in your mouth, pushing your lower jaw forward. As a result, your airway remains open, letting air pass through.
· Tongue retaining devices (TRDs). TRDs grip your tongue, preventing it from falling at the back of your throat (mostly common with back sleepers).
What are the lifestyle changes and home remedies your doctor will recommend to minimize snoring?
To minimize your snoring risks, your doctor could recommend tips like:
· Sleeping on your side
· Lose weight, especially if you are overweight
· Treating your nasal congestion
· Quit smoking
· Get adequate sleep
Snoring has no cure, and your doctor could correct the breathing muscles’ malfunction by a surgical procedure. However, using breathing aids like MADs and TRDs will minimize your snoring. Contact your specialist so that you and your partner can enjoy uninterrupted sleep.