Migraines are intense headaches that can last up to three days if not well managed. Although the ailment can be difficult to understand, it doesn’t have to interfere with your life. You need to understand that a migraine is not just like a bad headache. It is a more serious neurological disorder where you can experience recurrent headaches overtime. For this reason, taking pain medications may not give you the relief you need. Therefore, you need to seek a migraine specialist who can take a comprehensive approach to manage your condition.
Adam Camp, MD is an anesthesiologist and pain management physician in Ionia, MI, and can help relieve your migraine, and prevent future attacks through effective alternative treatment. The following are some complementary options that can help relieve your migraine pain.
How you are leading your life can cause migraines and by making some modifications, you can improve the symptoms and prevent reoccurrence of the condition. For example, getting enough sleep is important in the management of migraine pain. Your provider can recommend you sleep at least eight hours every day. Daily exercises including aerobic exercises can also be essential in relieving your pain. You can also manage some of the triggers of migraines such as dehydration by ensuring you remain hydrated and you will surely help manage the pain.
Your doctor can recommend some natural remedies that can help you manage migraine pain. You must be keen to follow the doctor’s instructions on this one as some supplements can interfere with other medications. Some of the supplements for migraine pain include vitamin B2, feverfew, melatonin, and magnesium.
Depending on your symptoms, your provider can administer particular pain medications through injections to relieve your pain. This is after a thorough evaluation of your medical history and close examination of your condition. As a result, you get temporary relief from your migraine and this can limit pain medication usage.
This is a procedure that uses special equipment to monitor your physical tension. Your provider is then able to teach you how to control any physical process related to stress. This can significantly relieve some of the symptoms of migraines and reduce recurrence. However, this is a procedure that requires commitment as it can require up to 15 hours of training and regular training at home.
This is one of the most effective options for relieving migraine pain and preventing its reoccurrence. It focuses on the portion of the nervous system that is outside the spinal cord and the brain including muscles and joints. You will respond to this treatment depending on how your muscles and joints are related to your migraine.
Some of the techniques used in physical therapy include aerobic exercises, reflexology, and head and neck exercises. However, these techniques can only be effective if done properly. Therefore, ensure you have a qualified and experienced provider who will help you through the physical therapy successfully.
Your migraine can be a result of some dietary triggers and identifying them and managing them can relieve your pain and prevent reoccurrence. However, certain triggers may vary from one person to the other and your provider must personalize the treatment according to your needs. All forms of migraines are manageable if the levels of triggers are kept low. There are some foods that trigger a migraine while others can treat or prevent the migraine. Your provider will closely examine your condition to know how to manage your diet.
It is important to seek medical attention from an experienced doctor who can properly diagnose them and recommend the best treatment option according to your needs. Medications may not be such an effective option for some types of migraines.