It feels awful when you start losing your hair, especially when you can do little or nothing about it. According to statistics, 30 million women and 50 million men experience hair loss at some point in their life. However, even as the numbers keep rising, you don’t have to be part of the average, thanks to Sarasota hair restoration. You can take control of your hair and encourage it to grow more through engaging in exercises. Healthy hair is a reflection of your general body fitness. When you engage in exercise, you boost your general body health, and in return, it promotes strong, healthy hair growth.
When you engage in physical activities such as jogging, you will sweat. Sweat pushes dead cells out, hence creating room for new cell generation. This also means that you will experience new hair that is thicker and longer growing. Additionally, the body produces new cells when you are asleep through the breakdown of proteins. Your hair is made of proteins, which are crucial for cell growth. Exercise promotes better sleep, which makes the exercise/sleep cycle work well together in promoting new cell generation. This will pave the way for improved hair and general health. Also, through exercising, you will stimulate blood flow through the entire body and head.
Stress is a significant factor that leads to hair loss. When your body is stressed, it produces a hormone called cortisone that promotes the shedding of hair. However, through exercising, your body generates a hormone known as serotonin that helps in reducing stress. In return, when you experience low stress, your hair will automatically heal and start growing stronger and more healthy. Also, by managing your stress levels, your general health will improve significantly.
Boosts Energy Levels
When you engage in physical activities, you promote the cardiovascular system, hence minimizing the risks of developing some medical conditions that may affect hair growth. Exercise also gives you a boost in energy levels, making it easier for you to engage in healthy habits. In return, you will experience strong nail development, glowing skin, and, most importantly, healthy hair growth.
However, not all exercises will facilitate healthy hair growth. Therefore, you need to consult your doctor or wellness trainer before you get started. This way, it will be easy for you to focus on the exercises that will increase hair growth and stimulate general body wellness.
You can start with neck exercises, jogging, scalp massage, breathing exercise, rubbing your nails, and upside-down exercises, among others. The main point is to ensure you engage your head and body in the exercise to experience the difference. As with all exercise, it is essential to communicate with your doctor in advance if you have pre-existing medical conditions. Your health should be your top priority and in anything you do, always consider your doctor’s opinion.
Contact the office. or use the online scheduling tool to schedule your appointment and begin a journey to a head with fuller, healthier hair.