Whether resting or active, the back helps in keeping posture. Please think of the several movements in the day-to-day activities and how vital our backs are. Suffering from back pain can limit you from going about your routine. It becomes an uphill task to accomplish simple activities like turning in your bed during your sleep. Here’s where a qualified professional like Justin Badiyan MD will help you deal with your back pain.

The Causes

One of the most common causes of experiencing back pain is suffering from a disease. The disease can include arthritis of the spine. As a result, you suffer from the spinal joint which triggers your lower back pain.

Additionally, you can also sustain an injury on your muscles and even the spinal nervous system. Experiencing a fall or accident is also a common trigger in lower back injuries. Some diseases which can cause back pain include kidney disease and infection. Furthermore, abdominal disorders such as appendicitis or aneurysm can also trigger your back pain.

If you have infections to the bladder, pelvic, and kidney, you can also have back pains. If you are pregnant, especially in the second and third trimester, you might experience back pain. The pain is a result of a ligament stretching in the pelvic area to give room to the growing baby.

If you have herniated discs, you will experience pain, especially on your lower back. The herniated discs come as a result of the thinning spinal disc due to nerve root syndrome.

Risk Factors

The risk factors in experiencing back pain can fall under the controllable and uncontrollable category. For the controllable factors, they include lifestyle habits that you can quickly put an end to them.

Smoking is one of the lifestyle factors that can significantly increase your probability to develop back pain. As a result, your body tissues develop inflammation, thus inhibiting the body’s ability to heal itself when you suffer from a disease or injury.

Weight is also another critical factor. Just like developing lifestyle diseases, you can also experience back pain that becomes intense as you become overly obese.

Moderation is essential in going about your day-to-day activities. Keep in mind that too little physical activity can increase your chances of developing back pain. On the other hand, an extremely rigorous activity that strains your back increases your chances of developing back pain. However, it is also important to avoid triggers for back pain. Therefore, avoid over twisting, overstretching, too much lounging in chairs, and also awkward bending.

Signs to Take Caution

Are you having intense pain in your abdomen, pelvis, or even chest? Mostly, this pain transmits to your back region, inhibiting your mobility. Additionally, you may tend to experience lower back pain that moves from your waist downwards to the legs. Another sign to look out for is soreness on your back, and even tendencies to lose bladder control.

Should you experience a tingly or numb feeling in your back, inform your doctor. It is advisable never to ignore back pain as it could be a symptom of a serious condition.