Cellulite is a common cosmetic issue that has been difficult to treat in the past. More than half of the people in the world have this condition. Thanks to technology, doctors now have access to nonsurgical treatment options to correct cellulite. If you are dealing with this condition and want to get rid of them permanently, Dr. Mick offers cellulite reduction in Chicago to give you long-lasting results. Book an appointment today.
Some conditions are genetically linked, and others will require more advanced treatment. But there are some steps you can take to reduce cellulite.
1. Weight loss
Obesity has been linked with cellulite. Therefore, one of the most effective ways you can reduce cellulite is to lose excess weight. In fact, losing weight should not be left only to those with cellulite. It is a condition that causes many other health problems, such as heart diseases. This should be achieved through a proper diet and exercise.
2. Taking a lot of water
This is the easiest option with the lowest cost to reduce cellulite. Specialists recommend eight glasses of water per day to remain healthy. It will keep you hydrated and improve overall blood circulation.
Specific leg exercises will help tighten your skin and get rid of stubborn cellulite, especially around the thighs. In the process, you will burn calories, strengthen muscles, and lose weight. You may try squats, dancing, cycling, running, swimming, hiking, and the very basic ones like walking. Instead of using your car to get groceries at a nearby store, try walking instead.
4. Caffeine creams
It is important to keep your skin hydrated if you want to get rid of cellulite. However, some creams have been found to get rid of cellulite significantly. Caffeine improves the blood flow and tightens the skin leaving your body smooth and cellulite-free.
Just like caffeine creams, users of topical retinoid testify to reduce acne and aging signs while at the same time experiencing improved blood flow. Therefore, it is one of the best home treatments for cellulite.
6. Collagen peptide
Using a daily dose of bioactive collagen peptide for people with waves and dimples has reduced these signs significantly. They improve the elasticity of your skin because fibrous bands stretch better. They also improve skin density. However, the user has to be patient since the results start to show after six months.
7. Eating a healthy diet.
Although diet itself cannot determine whether you will have cellulite or not, it contributes to tighter skin and a better body shape. On the contrary, eating an unhealthy diet may increase your body weight and increase toxins in the body resulting in more complications. Also, watch the intake of salts and sodium and eat more fiber and grains.
The above tips cannot eliminate cellulite entirely. The genetic ones will require medical intervention. Others like dimples will occur regardless of whether you are exercising or not. At Elysium SurgiSpa, the specialist will evaluate your condition to determine the best treatment option. If cellulite makes you self-conscious, book an appointment today for a lasting solution.