Prostate cancer affects one out of every nine men at some point in their life. Like many cancer forms, the condition can be effectively managed if detected early, and that is why it is critical to go for screening early. It is thus prudent to reach out to a Kingston prostate cancer specialist who will make an evaluation and help you understand the risk factors. Understanding your risk factors is important as it can help you minimize them where necessary. You can do the following to minimize your risks of getting prostate cancer.
Though researchers have not yet defined what causes men to develop prostate cancer, doing exercises is a common way to minimize risks for most complications and is a great way to reduce your prostate cancer risks possibly. You can consult your doctor about aerobic exercises, which can help you get improved circulation, increased energy levels, and a healthier immune system. Therefore, try swimming, dancing, running, biking, or rowing for about 30 minutes a day and become more physically active to minimize your risks.
Men who are obese or overweight are at a higher risk of developing prostate cancer than those with a healthy weight. Therefore, consult your provider about decreasing your body mass index (BMI) to minimize your prostate cancer risks. Your doctor will help you figure out your BMI, but you can simply multiply your height by itself in inches and use the results to divide your weight into pounds. Multiply the value you get with 703, and the answer is your BMI. If your BMI needs to be reduced, you can discuss with your doctor a diet plan to help you achieve a healthy BMI.
Have Sex Often
Studies have found that having more sex can reduce your chances of developing prostate cancer. Masturbating is also healthy, and doing it five or more times a week reduces your prostate cancer risks significantly. Therefore, you can raise the total number of weekly ejaculations as it flushes out cancer-causing agents.
Minimize the Amount of Fats in Your Diet
Other than increasing your weight which increases your chances of prostate cancer, a link has been found between diets with high-fat concentrations and prostate cancer development. Therefore, try to incorporate a diet with low-fat concentrations to reduce your prostate cancer risks. Generally, fats should be less than 30% of your total daily caloric intake. Choose to eat less dairy and red meat as they are significant sources of saturated fats.
Invest in Soy Products
You can reduce your prostate cancer risks by increasing your soy intake. The isoflavones in the soy products have been tested in the lab and found to inhibit prostate cancer cells growth. Therefore, incorporate more soy products such as tempeh, miso, tofu, and soymilk into your diet. Also, peanuts and legumes are good sources of isoflavones and can help you reduce your risks.
Increase Your Fruits and Vegetable Intake
Consuming more fruits and vegetables has been found to reduce prostate cancer risks. Vegetables like tomatoes have lycopene, especially when cooked, and it has been found to reduce prostate cancer risks by about 35 %. Chives, scallions, shallots, leeks, garlic, and onions have oregano-sulfur compounds associated with decreased prostate cancer risks. Vegetables like broccoli, cabbage, kale, cauliflower, and Brussel sprouts can also help minimize your risks.
Reach out to Premier Medical Group in Kingston to evaluate your prostate cancer risks and learn how to minimize them. Understand that your risks increase as you age, and it would be good to be evaluated early enough to increase your chances of preventing the condition.