Having low self-esteem negatively impacts your life. Sometimes, higher low self-esteem can make you highly unmotivated and insecure, causing additional mental health issues. In a nutshell, your opinion about yourself affects various aspects.
Suppose your lower self-esteem has caused unmanageable insecurities and unproductivity. In that case, it is essential to contact a Midtown East self-esteem specialist who can help you with an integrative approach to improve your self-esteem and confidence.
Nevertheless, here are a few things that can help you in improving your self-esteem:
- Identify the Triggers
Identify which factors, situations, or conditions affect your self-esteem. Sometimes these conditions may include a crisis at home or work, a challenging situation with your close friends, family, loved ones, school or work, lifestyle changes, or more.
Sometimes having a friend who constantly makes you feel belittled can also result in lower self-esteem. Identify and note down what is exactly making you feel low about yourself.
- Pay Attention to Your Thoughts
After identifying the triggers, pay attention to how you react and how you let them affect you. Keep neutral and positive thoughts about yourself. Consider thinking, “would I say the same to my family or friends?”. If your answer is no, do not think or tell yourself the same.
- Focus on the Things You Can Change
Sometimes we often think about the things that are out of our control which leads to low self-esteem. Instead, focus on the things you have under control and what you can change.
- Consider Self-supportive Talks
Instead of saying things like “this is never going to work for me,” “I can never do this,” try shifting your attitude to positive self-talk. Imagine a friend sitting in front of you. Would you say all the negative things to support them?
- Be Kind to Yourself
No one is perfect, and everyone makes mistakes, and that is what makes us human. Punishing yourself for your mistakes can affect various aspects of your life. Understand that you need to be kind to yourself and forgive yourself for inevitable mistakes. Of course, you can choose never to repeat them, but avoid being too hard on yourself.
- Celebrate Your Small Wins
Even if no one supports you, you should celebrate your wins about the battles others are unaware of. Consider an example; you went a day without relying on unhealthy coping mechanisms. In such a case, do not forget to reward yourself or praise yourself for the achievement.
Consider Talking to a Therapist
Even if all the points above do not help you, consider talking to a professional who can guide you with the right approach. A professional has complete knowledge about your condition, and they will help identify your triggers and stick to your side until you feel confident about yourself.