As more and more couples realize that they can’t always handle their relationship problems all by themselves, relationship therapy inquiries are on the rise. Turning to a couple’s therapist in your times of need is often the best thing one can do for their relationship. As it provides couples with the tools necessary to tackle any current and future problems.
Nowadays, therapy’s more accessible than ever. Not only that, but there are hundreds of therapeutic resources available to fit your specific needs. While this is a sign of relief for most, it can still leave you feeling overwhelmed – not knowing who to turn to.
Here are 3 things you should know before you seek relationship therapy (to make the process a little easier on you!):
- Sometimes you may just need individual therapy:
If one person in the relationship is struggling, those issues will likely bleed into the relationship and affect your romantic connection. If this is the case, one of you needs to recognize the origin of those feelings and address them individually with the help of a therapist, psychiatrist, or life coach.
- You need to consider your schedule and budget:
Traditional couple’s therapy can take a toll on your time and wallet. The average cost-per-session ranges from $150-300, but don’t let that discourage you from seeking help! Thanks to the age of technology, modern couples now have access to online couple’s counseling, coaching, relationship worksheets, workshops, religious aid, and even relationship self-help apps like Relish. A simple phone call or Google search will inform you about their prices, availability, and programs.
- You are not above couple’s therapy:
Let’s face it, going to see a therapist (even if they’re just a phone tap away) is scary – especially if you or your partner have never done it before. That fear, however, isn’t a good enough reason to put off counseling altogether. You and your partner deserve to be in a healthy relationship, so if you’re not, it’s worth figuring out why that’s the case. And there’s no better way to do that with some outside help. Whether you’re struggling with intimacy, financial stress, or lack of trust, relationship therapy will give you the strength you need to combat and resolve those issues.